Recipe: Delicious Spinach with managu  with liver and ugali

Recipe: Delicious Spinach with managu  with liver and ugali Delicious, fresh and tasty.

Spinach with managu  with liver and ugali. Ugali, Managu(African nightshade) and beef Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location. Ugali is made from maize flour and water, and is cooked to a very thickened consistency. Put the oil in a sufuria and heat.

Digestion Managu is rich in all the nutrients required for digestion.

Fish, chicken, meat and eggs make great companions.

They can be consumed almost at every meal except when taking drinks such as tea, chocolate or coffee.

You can have Spinach with managu  with liver and ugali using 3 ingredients and 3 steps. Here is how you cook that.

Ingredients of Spinach with managu  with liver and ugali

1. Prepare 3 handful of spinach and managu.

2. It’s of Onions.

3. It’s of Blueband.

Include them regularly in your diet as vegetables or use them for medicinal purposes.

Diets rich in potassium may help to maintain healthy blood pressure.

Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.

Folate (folic acid) helps the body form red blood cells.

Spinach with managu  with liver and ugali instructions

1. Add the washed vegetables in a cooking pan.

2. Add Blueband and salt.

3. Add onions and leave to cook.

Add the spinach and cook, stirring, just until the onions and spinach are mixed well.

Add the cream and cook until the cream is reduced and blended well with the veggies.

In this video I demonstrate a delicious way to make Managu(traditional greens).

You can use the same guide to make any other greens that you may have.

The twist is in using some milk to make them.