Easiest Way to Easy Eating on a Dime Stewed Fish with Brown Ugali

Easiest Way to Easy Eating on a Dime Stewed Fish with Brown Ugali Delicious, fresh and tasty.

Stewed Fish with Brown Ugali. This Jamaican brown stew fish is just magical, very delicious fish recipe! The fish version of Jamaican brown stew chicken, it is first fried them simmered down in a down to a sweet-savory sauce. Brown stew fish is fried fish them stewed down on low heat in a sweet-savoury sauce that is flavoured with Jamaican herbs and spices.

Heat cooking oil in a pan.

Add onions and fry then add tomatoes and mash them..

For the ugali: Bring the water to boil in a pot/sufuria.

You can have Stewed Fish with Brown Ugali using 6 ingredients and 4 steps. Here is how you cook it.

Ingredients of Stewed Fish with Brown Ugali

1. You need of Pre fried fish.

2. Prepare of onion diced.

3. Prepare of garlic ginger paste.

4. It’s of tomatoes diced.

5. Prepare of green bell pepper.

6. Prepare of Salt and pepper.

Adding a little bit of the meal to the water ensures that the water starts to roar which makes the perfect ugali.

Stir using a wooden spatula and try to break any lumps apart.

This brown stew fish though is quintessentially a Jamaican dish.

One of their very popular foods.

Stewed Fish with Brown Ugali instructions

1. Heat oil in a cooking pot…add in the ginger garlic paste…we need that flavour to be slightly dominant. Stir for about a minute then add in your onion. Cook until it turns lightly golden brown..

2. Add in the tomatoes and bell pepper cook on low heat until it forms a nice smooth paste..

3. Add in the lime/lemon juice salt and pepper. Add in your fish and a cup of water. Bring to a boil then allow to simmer for about 10 minutes..

4. For the brown ugali…have two cups of flour(normally its a mixture of cassava, sorghum and millet flour) set aside. Bring a cup of water to a boil. Gradually add in your flour as your continously stir until it forms a nice thick paste. Fold in the mixture on high heat ensuring that there are no lumps of flour in the mixture. Allow 2 min of cooking without folding in then fold in again until the mixture is solid but tender not so tough. Serve hot..

It's a fish, fried (either in whole or parts) and then simmered down in a not too sweet but a little tangy flavor making for an amazing meal.

I really only got into brown stew fish when I moved to South Florida.

To begin, we'll heat oil in a mediumsized pot over medium heat, then we will add the brown sugar, we are using the same stewing process similar to that of stewed chicken or the pelau.

Rub salt and pepper all over the fish.

Remove fish and place in a paper towel lined plate so some of the oil drains.