Recipe: Delicious Ugali & Wet Fry Beef# Charity Challenge#

Recipe: Delicious Ugali & Wet Fry Beef# Charity Challenge# Delicious, fresh and tasty.

Ugali & Wet Fry Beef# Charity Challenge#. Ugali, also known as ugali pap, nsima and nshima, is a type of maize flour porridge made in Africa. It is also known as ngima, obusuma, obuchima, kimnyet, nshima, mieliepap, phutu, sadza, kwon,gauli, gima, isitshwala, and other names. Nsima is sometimes made from other flours, such as millet or sorghum flour, and is sometimes mixed with cassava flour. [citation needed] It is cooked in boiling.

Today, ugali is a staple of the Kenyan diet, eaten by many on a daily basis.

It is generally served as a side - the perfect accompaniment for stews, curries, or veggie dishes.

If you visit Kenya, don't be surprised to see locals eating ugali with their hands, using it almost like a utensil.

You can cook Ugali & Wet Fry Beef# Charity Challenge# using 12 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Ugali & Wet Fry Beef# Charity Challenge#

1. You need 21/2 cups of flour.

2. You need of I jug of water.

3. You need 1 bunch of Spinach.

4. You need 1 bunch of Terere.

5. You need 1 bunch of Pumpkin.

6. It’s of I bunch Kancera.

7. You need of Wet Fry Meat.

8. You need 1/2 kg of meat.

9. You need 3 of large tomatoes.

10. You need 1 of large onion.

11. Prepare 2 of medium eggplant.

12. It’s 1 of capsicum.

Ugali (pronounced oo-ga-ly) is the staple starch component of many meals in Kenya.

In fact, it is a staple food in many different African regions, although it may be known by a different name depending on the location.

Variations can be found in different cuisines throughout the African Great Lakes region and Southern Africa.

In my house, we eat ugali nearly every other day.

Ugali & Wet Fry Beef# Charity Challenge# step by step

1. Boil the water & add flour gradually.let it form a thick paste, stir and cook on medium heat..

2. The Ugali should have a slight smell, & shouldnt stick in the pot when cooked..

3. Wash and chip all the veggies finely. Place in a pot with cooking oil and stir let it cook for 5 minutes..

4. Peel & cut the onion, fry till it browns add the meat let it cook for 10 minutes..

5. Wash & chop the tomatoes, eggplant & capsicum,add them to the meat & allow to cook for ten minutes..

6. Season with salt, plate while still hot,.

Since there are so many stews and soups that you can eat with ugali, you won't get bored if you eat it several days in a row.

To make the perfect ugali, all you need is patience—so you know when to stop.

Ugali is a gluten free, sugar free, and fat free food.

Substitutions and Additions: *Traditionally white corn meal is used for ugali, but you can also use yellow corn meal. *You can add a little bit of butter or margarine to the porridge before it thickens for more flavor.

White cornmeal is the most commonly used grain for ugali.