Easiest Way to Love Delicious Stewed fish served managu

Jeffrey Bates
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Easiest Way to Love Delicious Stewed fish served managu
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Easiest Way to Love Delicious Stewed fish served managu Delicious, fresh and tasty.

Stewed fish served managu. See recipes for Stewed Lung fish (Kamongo) with ugali & managu too. So is their ugali and managu!!! Steve Biko: Ok, this is simply the best food in town!

Either fried or stewed chicken is alright too. but the fish rules!

See recipes for Stewed Matumbo with Managu, Wet fry matumbo and managu too.

Cioppino, the classic San Francisco seafood stew, is light and brothy enough to serve even when the weather is warm.

You can cook Stewed fish served managu using 6 ingredients and 10 steps. Here is how you cook it.

Ingredients of Stewed fish served managu

  1. It’s 1 of Pre-Fried fish.

  2. You need 1 of onion(chopped).

  3. Prepare 2 of tomatoes large size(chopped).

  4. You need 10 mls of oil.

  5. Prepare 1 bunch of Managu.

  6. It’s 1 tbsp of pounded kitungu saumu.

Make sure to have extra crusty bread on hand for dipping.

Drain it before removing bones, scales and flakes.

Heat oil in a large pan.

Add peppers, spring onions, onion and garlic.

Stewed fish served managu step by step

  1. First and foremost heat a pan using medium heat..

  2. Add in onions and fry till lightly brown. Add the pounded kitungu saumu. Fry until a sweet aroma is produced..

  3. Then add the chopped tomatoes. Fry until they break down..

  4. Then add in the royco powder and mix.

  5. Add a little water and then the whole fish..

  6. Cook the fish for almost 5 minutes since the fish is already deep fried..

  7. Then serve…

  8. In a bowl remove the leaves from the stalk of the managu wash them then boil the managu with salt for 30 minutes then serve.

  9. Add a little oil(1 tbsp of oil) to the boiled Managu and serve..

  10. Serve with the stewed fish..

This Jamaican brown stew fish is just magical, very delicious fish recipe!

The fish version of Jamaican brown stew chicken, it is first fried them simmered down in a down to a sweet-savory sauce.

Brown stew fish is fried fish them stewed down on low heat in a sweet-savoury sauce that is flavoured with Jamaican herbs and spices.

If you like your food slightly sweet or spicy.

Add the milk to the cooked managu.