Recipe: Tasty Sprouted methi frooty salad

Mary Tran
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Recipe: Tasty Sprouted methi frooty salad
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Recipe: Tasty Sprouted methi frooty salad Delicious, fresh and tasty.

Sprouted methi frooty salad. Health benefits of fenugreek and recipe for a sprouted fenugreek / methi seed salad. Methi is called fenugreek in English and it has immense health benefits. Methi seeds are quite different in taste from methi leaves.

Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious.

Methi's goodness increase manifold on sprouting.

Whip up a sprout salad or a subzi for a healthy and nutritious meal.

You can have Sprouted methi frooty salad using 12 ingredients and 5 steps. Here is how you cook it.

Ingredients of Sprouted methi frooty salad

  1. It’s 1/2 bowl of Sprouted methi -.

  2. It’s 1/4 bowl of Pomegranate seeds -.

  3. You need 1/4 bowl of Apple cut in cubed -.

  4. You need 1/4 bowl of Spinach leaves -.

  5. Prepare 1/4 bowl of Carrot cut in cubed -.

  6. Prepare of For dressing.

  7. Prepare 1/4 bowl of Papaya pulp -.

  8. You need 2 tbsp of Lemon juice -.

  9. You need 1 tbsp of Sugar -.

  10. Prepare to taste of Salt -.

  11. It’s 1 tbsp of Curd -.

  12. You need 1 tsp of Olive oil -.

Add fruits of your choice to further enhance its flavour.

Sprouted Methi Salad is apt for summer, as they naturally reduce the body heat.

As we all are aware, fenugreek seeds has lot of medicinal values.

They improve digestion, prevents constipation, gastritis, reduces cholesterol and blood sugar levels.

Sprouted methi frooty salad instructions

  1. Heat oil in a pan..

  2. Add sprouted methi and saute for one mins..

  3. Take a bowl add apple juice,pomegranate seeds.spinach leaves and carrot and mix well..

  4. Add dressing in it and mix well..

  5. Serve chilled..

Sprouted Methi & Kachha Aam Salad Recipe is a great way to consume methi or fenugreek seeds which loose their characteristic bitterness once they are sprouted.

The mild bitterness in the sprouted seeds is balanced by adding sour or sweet ingredients to the salad.

This salad is prepared using methi seeds sprouts, raw mango and dried cranberries.

Sprouted Fenugreek (Methi) Seeds & Raw Mango Salad - Methi has many health benefits, but we avoid eating methi seeds because of its bitter taste.

Sprouted methi seeds doesn't taste bitter.