Recipe: To Try At Home Ugali with Managu & grilled pork chops

Recipe: To Try At Home Ugali with Managu & grilled pork chops Delicious, fresh and tasty.

Ugali with Managu & grilled pork chops. Ugali, Managu(African nightshade) and beef Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location. Ugali is made from maize flour and water, and is cooked to a very thickened consistency. Ugali, Managu(African nightshade) and beef Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location.

MANAGU Pluck the Managu leaves from the stem then clean the leaves.

Put the cleaned leaves in a sufuria.

See recipes for Stewed Lung fish (Kamongo) with ugali & managu too.

You can have Ugali with Managu & grilled pork chops using 7 ingredients and 6 steps. Here is how you cook that.

Ingredients of Ugali with Managu & grilled pork chops

1. Prepare 3 bunches of Managu.

2. You need 2 bunches of Terere.

3. It’s 1 bunch of Kansira.

4. You need 250 ml of soured milk.

5. It’s 250 ml of fresh milk.

6. You need 100 ml of cream.

7. Prepare of Salt to taste (optional).

Managu is a common delicacy in Kenyan households usually served with ugali.

Digestion Managu is rich in all the nutrients required for digestion.

The African Nightshade, also locally known as Managu, is a popular vegetable in Eastern Africa.

It is eaten together with the local staple dish, Ugali.

Ugali with Managu & grilled pork chops step by step

1. Prepare & cut the vegetables in chunks..

2. Mix them a boil in a little water till cooked..

3. Drain excess water. Add sour milk, heat till well mixed. Keep till next day..

4. Add fresh milk with cream add heat well..

5. Can add more milk and cream if desired the 3rd day and serve..

6. The longer thus vegetable is treated and kept, the tastier it gets - up to a week.

Managu is a naturally bitter vegetable and must be prepared specially to eliminate this bitterness.

Managu can be served with Ugali, rice, chapatis and bananas among others.

Fish, chicken, meat and eggs make great companions.

They can be consumed almost at every meal except when taking drinks such as tea, chocolate or coffee.

Include them regularly in your diet as vegetables or use them for medicinal purposes.