Recipe: Appetizing Brown Ugali
Recipe: Appetizing Brown Ugali Delicious, fresh and tasty.
Brown Ugali. Pour the water into a Sufuria and place over medium heat and bring it to a boil. Add the teaspoonful of cooking oil or butter and let it boil/melt for a minute. This is for the ugali not to turn too sticky.
Brown Ugali is prepared from millet and cassava flour.
In Kenya we make different types of Ugali.
This time I have decided to cook this type of Ugali.
You can have Brown Ugali using 2 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Brown Ugali
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It’s of millet and sorghum flour.
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Prepare of Water.
Ingredients Finger millet; millet; sorghum; and a little maize.
Preparation Mix the ingredients together and have them ground at a posho mill.
Boil water in a sufuria, add flour while stirring.
See recipes for Brown ugali too.
Brown Ugali instructions
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Boil Water in a Sufuria. When boiled flour slowly by slowly while mixing..
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When thick enough, cover and cook from time to time while turning.
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If the Ugali isnt thick enough add flour until it thickens.
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Cover to allow it to cook for 3 more minutes..
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IF ready serve..
Brown Ugali This meal is recommended mainly to people with health issues such as diabetes.
It has more fiber than the white ugali hence more nutritious.
Boil Water in high heat - Heat should be high..
Reactions of Murkomen's video preparing brown ugali in the village Elgeyo Marakwet Senator Kipchumba Murkomen on Thursday shared a video of himself cooking brown ugali in the village.
In the video, the senator expertly stirs the millet flour on a three-stone jiko as he explains to onlookers that his culinary skills are top drawer.
