Recipe: Tasty Local muthokoi

Mathilda Sparks
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Recipe: Tasty Local muthokoi
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Recipe: Tasty Local muthokoi Delicious, fresh and tasty.

Local muthokoi. Fry onions and tomatoes together in hot oil. However, for a taste of the authentic Machakos meal, visit a local eatery for some muthokoi, which is beans and dehusked maize cooked in a pot and locally known as mbisu, which locks the flavor into the food. Muthokoi is best cooked on a three-stone fireplace for a long and slow cook.

It produces/manufactures an array of products like maize meal, maize grits, Nzaga, Muthokoi, Mineral water, home baking flour and by products like bran and animal feeds.

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You can have Local muthokoi using 7 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Local muthokoi

  1. You need of Water.

  2. Prepare 500 gms of beans.

  3. You need 250 gms of maize(muthokoi).

  4. Prepare 2 of medium tomatoes.

  5. Prepare 2 of medium onion.

  6. It’s to taste of Salt.

  7. It’s of Cooking oil.

Directions Soak your beans and maize overnight.

Or, boil clean beans and maize for five minutes, then soak for. 'Elimu Asilia' is the Swahili equivalent for indigenous knowledge (IK).

See recipes for Capuccino.#Localfood contest_NairobiEast too.

This is a popular dish among the Kamba community.

Local muthokoi instructions

  1. Boil muthokoi maize and beans.

  2. Fry onion till golden brown.

  3. Add tomatoes and cook for 5 mins.

  4. Add the cooked muthokoi and salt and cook for 5 mins.

  5. Serve while hot.

You don't wanna miss this one out!!

The process of muthokoi making, however, does not destroy or inhibit mould recovery and hence the risk of aflatoxin build-up exists in case this product is stored under conditions that favour.

The undeniable most common Kenyan food staple is ugali - usually made from cornmeal that is added to boiling water and heated until it turns into a dense block of cornmeal paste.

Don forget kind of food found in kenya;ugali,fresh meat&chicken,fish,local prepared like mokimo,mursik,muthokoi en many mo wich u must enjoy wen u land in kenya.

Reply. seif Her favourite meal is a local Kenyan dish known as Muthokoi, which is made of maize and beans.