Easiest Way to Cook Delicious Green wheat grains with lamb - freeket ghanam

Easiest Way to Cook Delicious Green wheat grains with lamb - freeket ghanam Delicious, fresh and tasty.

Green wheat grains with lamb - freeket ghanam. Great recipe for Green wheat grains with lamb - freeket ghanam. Freekeh is roasted green wheat grains. In this recipe, it is cooked in lamb broth and served with lamb pieces.

Whole grains contain the entire grain kernel ― the bran, germ, and endosperm.

Examples of whole grains include whole-wheat flour, bulgur (cracked Refined gra.

In Egypt, freekeh is served as hamam bil- farik (pigeon stuffed with green wheat).

You can cook Green wheat grains with lamb - freeket ghanam using 10 ingredients and 9 steps. Here is how you cook it.

Ingredients of Green wheat grains with lamb - freeket ghanam

1. Prepare 1 kg of lamb pieces.

2. You need 1 1/2 cups of green wheat, freekeh, washed and drained.

3. Prepare 2 of onions, chopped or sliced.

4. Prepare 1/3 cup of butter.

5. You need 1/2 cup of almonds, fried in vegetable oil.

6. You need 1 tablespoon of vegetable oil, for frying.

7. You need 1/4 teaspoon of black pepper.

8. You need 1/4 teaspoon of cinnamon.

9. Prepare 1/4 teaspoon of cumin.

10. It’s 2 1/2 teaspoons of salt.

Shurbat farik bi'l-mukh is a freekeh and bone marrow soup from Tunisia.

Freeket lahma, a green wheat pilaf dish with roasted lamb, spring peas, and pine nuts comes from Syria and shurba al-farik is a Palestinian soup with green wheat and chicken.

In this recipe, it is cooked in lamb broth and served with lamb pieces.

Freeket lahma, a green wheat pilaf dish with roasted lamb, spring peas, and pine nuts comes from Syria and shurba al-farik is a Palestinian soup with green wheat and chicken.

Green wheat grains with lamb - freeket ghanam instructions

1. In a cooking pot, place the lamb pieces and cover with water. Add salt and put on high heat until the water boils..

2. Reduce the heat and cover the cooking pot and let it simmer for about 1½ hr until the meat is tender. Check every once in a while to remove the foam forming on top of the water. Discard the foam..

3. When done, remove the meat from the cooking pot and keep it warm. Reserve the meat broth for later use..

4. In a skillet, fry the chopped onions in butter until they become soft..

5. Add in the freekeh and stir for 2 min..

6. Pour the meat broth over the freekeh and season with the spices and salt. Add more water if needed to cover the freekeh by at least 10 cm..

7. Bring to a boil then leave covered over low heat until the water and broth are absorbed by the freekeh. Make sure that the freekeh does not dry out by adding water from time to time if needed..

8. To serve, put the freekeh in a serving dish; top it with the meat pieces and sprinkle with the fried almonds..

9. The same dish can be prepared with chicken rather than lamb..

In Syria the freekeh is usually prepared with lamb, onion, butter, almonds, black pepper, cinnamon, cumin and salt.

Occasionally called "farik" or "frik," freekeh is a healthy whole grain, similar to bulgur wheat, farro, spelt, and wheat berries but with distinct characteristics.

The Arabic-derived word "freekeh," from farak, which means "to rub," refers to the production process, not the name of a plant.

Growers harvest durum wheat before it fully ripens, then burn the stalks to remove the.

Freeket lahma, a green wheat pilaf dish with roasted lamb, spring peas, and pine nuts comes from Syria, and shurba al-farik is a Palestinian soup with green wheat and chicken.