Recipe: at dinner Muthokoi

Recipe: at dinner Muthokoi Delicious, fresh and tasty.

Muthokoi. See recipes for Muthokoi Salad, Smoked Grandpa Muthokoi, Muthokoi too. Fry onions and tomatoes together in hot oil. Muthokoi (maize without husks) is a dish among the Kamba community from the Eastern part of Kenya.

Remove any excess water; Take another large sauce pan add the crushed garlic, after a delicious aroma the carrots, tomatoes and potatoes.

Kenya Muthokoi Recipe is a dish made from maize without husks.

This is a specialty of the Kamba community.

You can have Muthokoi using 6 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Muthokoi

1. You need 1 cup of Muthokoi (dry maize with husks removed.

2. It’s 1 1/2 cup of dry pigeon peas.

3. You need 1 of large onion.

4. You need 2 of chopped tomatoes.

5. It’s of Cooking oil.

6. Prepare of Salt.

In fact, its origins can be traced to eastern province where the Kamba hail from.

Green peas are added to the maize.

Other type of beans can be used as an alternative.

De-husked maize is available in grocery stores.

Muthokoi step by step

1. Boil the muthokoi and peas adding water continuously until cooked.

2. Once the excess water has been drained,sauté the onion in another pan.

3. Add the chopped tomatoes.

4. Cook until the tomatoes soften.

5. Add salt,royco and little water and bring to boil.

6. Pour the boiled muthokoi into the already cooking tomatoes sauce and cook for about 8 minutes.

7. Serve.

Muthokoi (maize without husks) is a dish among the Kamba community from the Eastern part of Kenya.

It entails removing the outer skin of the maize grains by using a pestle and a wooden mortar.

Being one that comes from the eastern part of Kenya this is a delicacy that i hardly stay a month without preparing it.

Making muthokoi takes a few hours and the process starts by boiling the maize with the peas/beans.

It is then cooked with vegetables like onions, potatoes, cabbages, cowpeas leaves or pumpkin leaves; the choice is yours.