How to Easy Delicious Traditional veges(managu)
How to Easy Delicious Traditional veges(managu) Delicious, fresh and tasty.
Traditional veges(managu). Then tomatoes and cook until soft. Then add in the boiled managu and stir. Then add in little water to prevent it from burning.
Wash and chop the vegetables then put in a cooking pot and add water then place over heat to cook.
Production of traditional African vegetables is mainly on a subsistence basis.
These vegetables are often intercropped and rarely occupy a significant proportion of the farm.
You can have Traditional veges(managu) using 4 ingredients and 5 steps. Here is how you cook that.
Ingredients of Traditional veges(managu)
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Prepare 300 g of managu.
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Prepare 2 tbsp of oil.
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It’s 1 of onion chopped.
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It’s 2 of tomatoes.
Traditional vegetables often occupy areas around the house, together with bananas, maize, cassava and sorghum.
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Traditional veges(managu) instructions
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Take the managu leaves and wash them..
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Put them to boil for 30 minutes until soft..
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Then start frying them. start with onions until golden brown.
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Then tomatoes and cook until soft. Then add in the boiled managu and stir. Then add in little water to prevent it from burning..
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Add salt and serve after 5 minutes..
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