Easiest Way to Fall at dinner Fried Muthokoi and potatoes

Easiest Way to Fall at dinner Fried Muthokoi and potatoes Delicious, fresh and tasty.

Fried Muthokoi and potatoes. Great recipe for Fried Muthokoi and potatoes. Legumes are awesome source of protein and when you have some Muthokoi ( maize without the hard outer skin)alongside them it makes an awesome healthy meal even for kids. Quite an an affordable African meal.

To give the dish more flavor and texture, add some chopped greens, sauteed onions, cubed potatoes or cassava, stew meat or a little curry powder.

Muthokoi: Substitute hominy for the corn.

Mukimo: Cook the beans and corn with some chopped potatoes and chopped greens.

You can cook Fried Muthokoi and potatoes using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Fried Muthokoi and potatoes

1. You need 1 of kilo pre-boiled Muthokoi in beans.

2. You need of Pealed potatoes-1kg.

3. You need 2 of red onions peeled and cut in cubes.

4. It’s tea spoon of Cummin seeds-1/2.

5. It’s 1 tea spoon of Turmeric powder.

6. You need 3 of large tomatoes.

7. It’s 2 of carrots peeled and cut in cubes.

8. It’s 3 cloves of garlic.

9. It’s 2 bunches of corriander.

10. You need of Salt.

11. Prepare of Vegetable oil.

Mash together well and season with salt and pepper.

Muthokoi refers to dry maize whose husks have been removed.

It is then fried with vegetables like potatoes, pumpkin leaves and cabbages.

Ndumas are underground plant stems so wash off the soil thoroughly, under running water.

Fried Muthokoi and potatoes instructions

1. Fry the red onions and as usual I like the onions flavour so I dont let them cool til brown.Add in the cummin seeds and let them pop up their flavours in the onions.

2. Add in the carrots stir fry slightly then add the potatoes and garlic and salt.Stir as they fry.Put on the lid and let them fry for last me ten minutes.Add the tumeric and stir.

3. Add in the tomatoes stir then add in the Muthokoi in beans.stir the whole mixture for the Muthokoi to take up all the great flavours bursting out..

4. By now the potatoes are well cooked and the Muthokoi well fried add in a cup of water and right before they boil put in the coriander leaves(actually I usually finely cut even the stems while waste them flavours).

5. Your food is ready for serving.You can prepare a nice salad or steam some spinach and serve on the side..

Put the nduma in a sufuria (large flat bottomed sauce pan) or pot.

Add water to cover the arrowroots.

Boil for at least two hours until tender.

The Kamba community loves muthokoi, and this has become one of the dishes enjoyed all over the country.

De-husking is done using a large pestle and mortar.