How to Spring Yummy Managu and dodo
How to Spring Yummy Managu and dodo Delicious, fresh and tasty.
Managu and dodo. African Nightshade (managu), amaranth (dodo), spider plant (sagaa), Jews mallow (murere), cowpeas leaves (kunde), pumpkin leaves (susa) and pig weed (tsimboka) should be eaten in large quantities. MACE Foods, for instance, already supplies dried indigenous vegetables such as dodo and kunde to supermarkets in Nairobi and Nakuru, and reaches Kenyan diasporas. The easiest farm produce to catch the eye of most Africans especially from East Africa is the Amaranthus blitoides (dodo) a delicacy loved by Kenyans especially from the Western Region of the Country.
Compliance Mace Foods is fully aware of the necessity to comply with environmental and social standards.
Corporate Social Responsibility and Sustainability (CSRS) is a key.
The veggies he sells include managu (African nightshade), kunde (cow peas), spinach, mrenda (jute mallow) and dodo (amaranth).
You can cook Managu and dodo using 6 ingredients and 2 steps. Here is how you cook it.
Ingredients of Managu and dodo
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Prepare 2 bunches of managu and dodo - chopped.
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You need 2 of large tomatoes diced.
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Prepare 1 of small onion sliced.
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It’s 3 tbs of cooking oil.
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It’s 1/2 tsp of salt.
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It’s 150 ml of milk.
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On the first three I have grown African nightshade (managu) and cowpeas on.
There is no singular dish that represents all of Kenya's wide cuisine.
Managu and dodo step by step
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Put the onions and cooking oil in a sufuria at medium heat.When the onions start turning golden brown add the tomatoes and cover for 2 minutes..
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When the tomatoes become tender crash them completely and add the vegetables and mix. Add 1/4cup of water and salt then cover. let it cook for 10minutes and add the milk and let it cook for another 3minutes. Serve while hot.
Different communities have their own native foods.
Staples are maize and other cereals depending on the region, including millet and sorghum eaten with various meats and vegetables.
The foods that are universally eaten in Kenya are ugali, sukuma wiki, and nyama choma.
Kenya's coastal cuisine is unique and highly regarded.
Sukuma wiki, a Swahili phrase which literally means "to push the week," is a simple dish made with greens similar to kale or collards that can also be made with cassava leaves, sweet potato leaves, or pumpkin leaves.
