How to Autumn Eating on a Dime Stewed Omena served with brown ugali
How to Autumn Eating on a Dime Stewed Omena served with brown ugali Delicious, fresh and tasty.
Stewed Omena served with brown ugali. Omena stew originally came from the lake side region. it contains a lot of proteins and therefore greatly nutritious. See recipes for Brown ugali,omena and greens, Ugali and Omena too. Great recipe for Fried Omena,Ugali and Kachumbari.
Stir in the onions and tomatoes and cook gently until soft.
Add the cooked fish and salt.
Stir gently taking care not to crush the fish.
You can have Stewed Omena served with brown ugali using 6 ingredients and 5 steps. Here is how you cook it.
Ingredients of Stewed Omena served with brown ugali
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You need of Omena.
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You need of Oil.
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Prepare of onions.
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Prepare of tomatoes.
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It’s of royco.
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Prepare of Salt.
A bunch of finely chopped coriander leaves.
Omena is one of Kenya recipes that results into nutritious delicacies that won't cost you much to prepare.
Ndengu is a Swahili word that means lentils.
This sumptuous stew is served with chapati, ugali or wali.
Stewed Omena served with brown ugali step by step
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Sort the omena and put to boil with little water. Add in oil and allow the water to boil with oil. When the water evaporates and what is left is oil, add more oil and onions. Add oil in the omena gets attached to the sufuria..
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Fry until soft, then add in tomatoes and fry them until soft and all mashed up..
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Add royco that has dissolved been dissolved in 30mls of water. Add salt and stir..
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Boil for 3 minutes..
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Then serve..
Masala is a concoction of spices, herbs and vegetables such as Spanish paprika, cumin powder, green chillies, turmeric powder and coriander.
In almost every Kenyan family, Ugali is a staple food.
It is also referred to as Sima in the coastal regions.
It is a simple dish prepared by cooking two ingredients; water and maize/corn flour.
Making brown ugali may take bit longer and will be heavier so remember to keep stirring throughout the process.
