Recipe: at dinner Brown Ugali

Recipe: at dinner Brown Ugali Delicious, fresh and tasty.

Brown Ugali. Pour the water into a Sufuria and place over medium heat and bring it to a boil. Add the teaspoonful of cooking oil or butter and let it boil/melt for a minute. This is for the ugali not to turn too sticky.

Brown Ugali is prepared from millet and cassava flour.

In Kenya we make different types of Ugali.

This time I have decided to cook this type of Ugali.

You can have Brown Ugali using 2 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Brown Ugali

1. Prepare of Brown flour (maize + sorghum + cassava 5:2:1).

2. It’s of Water.

Ingredients Finger millet; millet; sorghum; and a little maize.

Preparation Mix the ingredients together and have them ground at a posho mill.

Boil water in a sufuria, add flour while stirring.

See recipes for Brown ugali too.

Brown Ugali instructions

1. Boil water in a sauce pan and add your flour little by little as you mix with cooking stick..

2. Keep adding flour until you reach your desired consistency though it should not be too hard..

3. Keep mixing till all the flour is dissolved. Keep mixing for about 30mins..

4. Serve hot with your favorite veges and stew..

Reactions of Murkomen's video preparing brown ugali in the village Elgeyo Marakwet Senator Kipchumba Murkomen on Thursday shared a video of himself cooking brown ugali in the village.

In the video, the senator expertly stirs the millet flour on a three-stone jiko as he explains to onlookers that his culinary skills are top drawer.

Brown Ugali This meal is recommended mainly to people with health issues such as diabetes.

It has more fiber than the white ugali hence more nutritious.

Boil Water in high heat - Heat should be high..