Recipe: To Try At Home Muthokoi

Recipe: To Try At Home Muthokoi Delicious, fresh and tasty.

Muthokoi. See recipes for Muthokoi Salad, Smoked Grandpa Muthokoi, Muthokoi too. Fry onions and tomatoes together in hot oil. Muthokoi (maize without husks) is a dish among the Kamba community from the Eastern part of Kenya.

Remove any excess water; Take another large sauce pan add the crushed garlic, after a delicious aroma the carrots, tomatoes and potatoes.

Kenya Muthokoi Recipe is a dish made from maize without husks.

This is a specialty of the Kamba community.

You can cook Muthokoi using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Muthokoi

1. It’s 1/2 kg of shelled maize.

2. You need 1/2 kg of beans.

3. You need 1 of large onion, chopped.

4. You need 6 of large potatoes, peeled and halved.

5. Prepare 4 of tomatoes, chopped.

6. It’s 1 of carrot, diced.

7. It’s of Ghee for frying.

8. You need To taste of salt.

9. Prepare of Water.

In fact, its origins can be traced to eastern province where the Kamba hail from.

Green peas are added to the maize.

Other type of beans can be used as an alternative.

De-husked maize is available in grocery stores.

Muthokoi instructions

1. Sort and clean maize and beans. Mix in a sufuria and boil until cooked. Drain any excess water.

2. Fry onions with ghee till cooked. Add tomatoes and salt and cook. Add carrots and potatoes and stir. Add a little water till potatoes are halfway cooked.

3. Add the pre boiled muthokoi and mix. Continue cooking, add extra water if needed but not too much as to make a stew. Adjust salt to taste.

4. Allow to simmer until potatoes are well cooked, stirring occasionally. Serve hot as a whole meal.

Muthokoi (maize without husks) is a dish among the Kamba community from the Eastern part of Kenya.

It entails removing the outer skin of the maize grains by using a pestle and a wooden mortar.

Being one that comes from the eastern part of Kenya this is a delicacy that i hardly stay a month without preparing it.

Making muthokoi takes a few hours and the process starts by boiling the maize with the peas/beans.

It is then cooked with vegetables like onions, potatoes, cabbages, cowpeas leaves or pumpkin leaves; the choice is yours.