Recipe: Appetizing Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

Recipe: Appetizing Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar Delicious, fresh and tasty.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar. Shake the pan a little to mix it up, but not too much. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar Hello everybody, it's me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, mackerel and swiss chard stir-fry with balsamic vinegar.

This is gonna smell and look delicious.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most favored of recent trending foods in the world.

It's enjoyed by millions every day.

You can cook Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

1. It’s 4 of fillets mackerel.

2. It’s 50 g of leafy greens, I use mustard greens and Swiss chard.

3. It’s 1 Tbsp of balsamic vinegar.

4. Prepare 2 tsp of soy sauce.

5. You need 1 Tbsp of white wine.

6. It’s 1 tsp of sugar.

7. Prepare 1 tsp of garlic powder.

8. Prepare 1 tsp of powdered parmesan cheese.

9. Prepare 1 pinch of salt and pepper.

It's simple, it's quick, it tastes yummy.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something that I've loved my whole life.

They're fine and they look wonderful.

Heat the olive oil on a large skillet over medium heat.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar step by step

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge..

2. Cut the greens into bite sized pieces..

3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil..

4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed..

Season with salt and pepper and serve.

Marcus Samuelsson's bucatini with mackerel and swiss chard.

Now, Samuelsson can replicate that taste for himself and his family, even when we're all stuck inside.

Shake the pan a little to mix it up but nor too much.

Pull or cut the stems away from the chard leaves.