How to Special at dinner Muthokoi#4 wks challenge

How to Special at dinner Muthokoi#4 wks challenge Delicious, fresh and tasty.

Muthokoi#4 wks challenge. Legumes are awesome source of protein and when you have some Muthokoi (maize without the hard outer skin)alongside them it makes an awesome healthy meal even for kids. Quite an an affordable African meal. Boil beans and the maize together until cooked.

It entails removing the outer skin of the maize grains by using a pestle 'muthi' and a wooden mortar 'ndii'.

Method: Boil the muthokoi and peas, adding water continuously until cooked.

Remove any excess water; Take another large sauce pan add the crushed garlic, after a delicious aroma the carrots, tomatoes and potatoes.

You can have Muthokoi#4 wks challenge using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Muthokoi#4 wks challenge

1. Prepare 3/4 kg of muthokoi maize.

2. You need 1/2 kg of beans.

3. You need 1 of onion.

4. Prepare 2 of tomatoes.

5. It’s 1 pinch of salt.

6. You need 1 tsp of paprika.

7. It’s of I bunch dhania.

8. Prepare of Oil to fry.

Kenya Muthokoi Recipe is a dish made from maize without husks.

This is a specialty of the Kamba community.

In fact, its origins can be traced to eastern province where the Kamba hail from.

Green peas are added to the maize.

Muthokoi#4 wks challenge instructions

1. Boil both maize and beans till soft.

2. Fry your onions till golden brown..

3. Add chopped tomatoes.

4. Add water, let it boil..

5. Add your already boiled beans and maize, paprika, salt and dhania, let it simmer..

6. Serve while hot..

Muthokoi (maize without husks) is a dish among the Kamba community from the Eastern part of Kenya.

It entails removing the outer skin of the maize grains by using a pestle and a wooden mortar.

Being one that comes from the eastern part of Kenya this is a delicacy that i hardly stay a month without preparing it.

Making muthokoi takes a few hours and the process starts by boiling the maize with the peas/beans.

It is then cooked with vegetables like onions, potatoes, cabbages, cowpeas leaves or pumpkin leaves; the choice is yours.