How to Quick To Try At Home Ugali and African vegetable "managu"
How to Quick To Try At Home Ugali and African vegetable "managu" Delicious, fresh and tasty.
Ugali and African vegetable "managu". Ugali and African vegetable "managu" maize flour, water florence Mutisya. Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location. Ugali is made from maize flour and water, and is cooked to a very thickened consistency.
Mix every thing starting with mushed onion,created tomotoes n dania mixed with hoho then put your managu.
Best Managu (Night Shade) Vegetable Meal The best way to prepare and cook Delicious Nutritious Managu yet not bitter.
Can be served immediately hot or stored or frozen for future use.
You can cook Ugali and African vegetable "managu" using 2 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Ugali and African vegetable "managu"
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Prepare 3 cups of maize flour.
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You need 2 cups of water.
Our Managu meal is a good accompaniment with chicken and Rice or Ugali. source Managu is a common delicacy in Kenyan households usually served with ugali.
Digestion Managu is rich in all the nutrients required for digestion.
The African Nightshade, also locally known as Managu, is a popular vegetable in Eastern Africa.
It is eaten together with the local staple dish, Ugali.
Ugali and African vegetable "managu" instructions
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Put the water to boil then mix withflour.
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Boil managu.
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Prep 2 tomatoes,hoho,onion,then mixture of milk cream n butter no need of oil..
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Mix every thing starting with mushed onion,created tomotoes n dania mixed with hoho then put your managu,serve when hot.
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Managu is a naturally bitter vegetable and must be prepared specially to eliminate this bitterness.
Managu can be served with Ugali, rice, chapatis and bananas among others.
Fish, chicken, meat and eggs make great companions.
They can be consumed almost at every meal except when taking drinks such as tea, chocolate or coffee.
Include them regularly in your diet as vegetables or use them for medicinal purposes.
