Recipe: Yummy Managu in milk soup#authormarathon#

Recipe: Yummy Managu in milk soup#authormarathon# Delicious, fresh and tasty.

Managu in milk soup#authormarathon#. Place the plantains and water in a saucepan. Best Managu (Night Shade) Vegetable Meal The best way to prepare and cook Delicious Nutritious Managu yet not bitter. Can be served immediately hot or stored or frozen for future use.

In a pan add in about a tablespoon of oil,fry your onions until fragrant and translucent then add in your tomatoes.

Cook until the tomatoes have broken down to a pasty consistency.

Mangú (Mashed Plantains) is one of Dominicans' favorite dishes, and yet we sometimes hear that "el plátano embrutece".

You can have Managu in milk soup#authormarathon# using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Managu in milk soup#authormarathon#

1. It’s of Managu.

2. It’s of Spinach.

3. It’s 2 of ripe tomatoes.

4. Prepare of Onions.

5. Prepare of Cooking oil.

6. You need Cup of milk.

It means that eating plantains is associated with intellectual inferiority.

The popular extension of this myth is that children who eat corn flakes are more intelligent than those who eat Mangú.

Managu is a Kenyan traditional vegetable that is usually mixed with several other traditional vegetables.

Best served with Ugali #kenyanmanagu #nairobikitche.

Managu in milk soup#authormarathon# instructions

1. Wash the managu thoroughly.remove the managu leaves from their stem, cut them into desirable sizes. Then wash the spinach leaves, cut them into small pieces, add to the managu and boil for 10 minutes..

2. Now remove the managu, into a dry sufuria, add 2 spoons of cooking oil, fry the onions to brown and the tomatoes and fry to become soft..

3. Then add the boiled managu and fry for two minutes, add your milk and leave to cook for 3 minutes, then serve with cool ugali..

For instance, pumpkin soup and baked pumpkin, seasoned with either cumin, cinnamon, garlic, or chili powder, are other ways to enjoy the rather hard-to-love fruit.. (managu). "This meal is .

Managu was traditionally believed to boost milk production among breastfeeding mothers and aid digestion.

According to laboratory analysis, managu is rich in protein, fibre, iron and zinc.

Note: Soya bean milk and soya bean powder are totally different.

Soy milk is the most nutritious and best protein source because it has well balanced amino acid levels than other vegetable sources.