Recipe: Tasty Muthokoi and meat stew with ovacado#4weekchallenge

Recipe: Tasty Muthokoi and meat stew with ovacado#4weekchallenge Delicious, fresh and tasty.

Muthokoi and meat stew with ovacado#4weekchallenge. For muthokoi put the beans first let it boil and add the maize later in a pressure cooker. Chapati and peas stew with fried meat plus ovacado. Baby shiro wanted chapo from the day befor she kept telling me mum pikie chapo #charityrecipe Meanwhile, prepare the creamy avocado-cilantro sauce by placing the avocado, lime juice, cilantro, scallion, and salt into the bowl of a small food processor or blender.

Prop the lid: Since the lid of the slow cooker traps evaporating liquid, the moisture content remains the same.

But if you prop the lid slightly with a wooden spoon or chopstick, some of the liquid.

In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain.

You can cook Muthokoi and meat stew with ovacado#4weekchallenge using 11 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Muthokoi and meat stew with ovacado#4weekchallenge

1. It’s 100 g of muthokoi maize.

2. It’s 100 g of beans.

3. Prepare of Onion.

4. You need 2 of litrs water.

5. It’s 100 g of meat.

6. Prepare of potatoes.

7. You need 1 of onion.

8. Prepare 2 of tomatoes.

9. Prepare of Ovacado.

10. Prepare of Cooking oil.

11. It’s of Salt.

Stir in the tomatoes, corn, beans, picante sauce, water, cumin, salt, garlic powder and pepper.

Meat from the ewe (female lamb) while it has more flavor than lamb, is usually tougher, so a ram is my choice meat for this tomato stew.

Braising refers to the technique of cooking meat and/or vegetables in both dry and wet environments for a long period of time.

It works best with tougher and, by default, cheaper cuts of meat because the low-and-slow (low heat, long time) method allows for connective tissues to break down and become fork tender.

Muthokoi and meat stew with ovacado#4weekchallenge step by step

1. For muthokoi put the beans first let it boil and add the maize later in a pressure cooker.After 45 minutes they are ready cook them with cooking oil and onions.

2. For meat stew boil your meat,cut your vegetables after the meat has boiled add inn cooking oil and onion stir then add your tomatoes and potatoes stir let them cook after 5 min add in salt add some water 1 cup let it cook after 5 min its ready serve and enjoy.

It's a wholesome, healthy comfort food dinner that's packed with flavor and real food ingredients.

The beef stew recipe is gluten free, grain free, dairy free, and paleo-friendly!

Beef stew is the epitome of comfort food.

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Dice chicken breasts and saute. tender.