Easiest Way to Summer Appetizing Brown ugali,omena and greens

Easiest Way to Summer Appetizing Brown ugali,omena and greens Delicious, fresh and tasty.

Brown ugali,omena and greens. See recipes for Brown ugali too.. See recipes for Brown ugali,omena and greens, Ugali and Omena too. Making brown ugali may take bit longer and will be heavier so remember to keep stirring throughout the process.

Boil water in a sufuria, add flour while stirring.

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You can serve the tasty omena with green vegetables and ugali or rice.

You can cook Brown ugali,omena and greens using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of Brown ugali,omena and greens

1. Prepare of Omena.

2. Prepare of Spinach.

3. It’s of Oil.

4. It’s of Salt.

5. You need of Maize flour.

6. You need of Water.

7. It’s of Onions.

8. You need of Tomatoes.

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Omena, Spinach, Oil, Salt, Maize flour, Water, Onions, Tomatoes Daisy.

Omena or sliver cyprind is consumed here in Kenya especially by people living near The lake region. it is mainly consumed with Ugali and in low amounts because They tend to fill the stomach really quickly.

Brown ugali,omena and greens step by step

1. Wash omena in salty warm water.

2. Heat oil on pan,add onions let it cook till golden brown.

3. Put tomatoes let it cook.

4. Add the omena together with salt.

5. Cover for a few minutes.

6. Add water, stir, cover let it simmer.

Its rich in nutrients such as calcium and phosphorous.

They are low in cholesterol levels.

Drain the omena and place in a open over low heat till water dries out.

Add sour milk and let it simmer to form a.

Wait for the oil to get and pour in the omena and stir.