How to Winter At Home Muthokoi #staplefoodrecipecontest

Gordon Elliott
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How to Winter At Home Muthokoi #staplefoodrecipecontest
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How to Winter At Home Muthokoi #staplefoodrecipecontest Delicious, fresh and tasty.

Muthokoi #staplefoodrecipecontest. See recipes for Muthokoi Salad, Smoked Grandpa Muthokoi, Muthokoi too. Fry onions and tomatoes together in hot oil. Muthokoi (maize without husks) is a dish among the Kamba community from the Eastern part of Kenya.

Remove any excess water; Take another large sauce pan add the crushed garlic, after a delicious aroma the carrots, tomatoes and potatoes.

Kenya Muthokoi Recipe is a dish made from maize without husks.

This is a specialty of the Kamba community.

You can cook Muthokoi #staplefoodrecipecontest using 7 ingredients and 5 steps. Here is how you cook that.

Ingredients of Muthokoi #staplefoodrecipecontest

  1. Prepare 1/2 kg of muthokoi.

  2. Prepare 1/2 kg of cowpeas.

  3. Prepare 2 of large onions.

  4. Prepare 5 of medium sized tomatoes.

  5. You need to taste of Salt.

  6. It’s of Cooking oil.

  7. It’s of Water(enough to soften the grains on cooking).

In fact, its origins can be traced to eastern province where the Kamba hail from.

Green peas are added to the maize.

Other type of beans can be used as an alternative.

De-husked maize is available in grocery stores.

Muthokoi #staplefoodrecipecontest instructions

  1. Mix and clean the cowpeas and muthokoi..

  2. Put them in a sufuria or pot,add water and cook on a kilo for about 31/2 hours till they soften.

  3. Set them aside and fry the onions and tomatoes till they form a paste..

  4. When a paste is formed add muthokoi and stir for about five minutes..

  5. Add a little water,let it boil and serve as desired..

Let's get wild and have a bit of fun with crazy exotic yet easy to do cooking recipes with Chef Andy as he makes Traditional Muthokoi. #ChefAndyThuo #DinnerGuide #TraditionalMuthokoi #.

Muthokoi (maize without husks) is a dish among the Kamba community from the Eastern part of Kenya.

It entails removing the outer skin of the maize grains by using a pestle and a wooden mortar.

Being one that comes from the eastern part of Kenya this is a delicacy that i hardly stay a month without preparing it.

Making muthokoi takes a few hours and the process starts by boiling the maize with the peas/beans.