How to Easy At Home Less Calories and Less Washing! Baked Tonkatsu

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How to Easy At Home Less Calories and Less Washing! Baked Tonkatsu
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How to Easy At Home Less Calories and Less Washing! Baked Tonkatsu Delicious, fresh and tasty.

Less Calories and Less Washing! Baked Tonkatsu. Baked Tonkatsu I wanted to lose weight, but I didn't want to go on a restrictive diet and wanted to still enjoy eating through the process. I made this recipe taking these things into consideration and now I can eat the same meal as my family. Tonkatsu is good by itself, but Tonkatsu sauce completes this dish.

As an "all foods fit" RD you will never hear me advise people to cut out carbs.

I will, however, teach them ways to eat carbs that will help prevent blood sugar spikes.

Especially for those that are having issues with.

You can have Less Calories and Less Washing! Baked Tonkatsu using 7 ingredients and 10 steps. Here is how you cook it.

Ingredients of Less Calories and Less Washing! Baked Tonkatsu

  1. Prepare 300 grams of A block of pork leg.

  2. Prepare 1 tbsp of White flour.

  3. You need 1 tbsp of Mayonnaise.

  4. It’s 20 grams of Panko.

  5. It’s 1 tsp of Vegetable oil (optional).

  6. It’s 1 of Cabbage for the side dish.

  7. Prepare 1 of Potato for the side dish.

This crispy Baked Chicken Katsu recipe is super easy, which makes it possible to make for a weeknight dinner.

Since the chicken is oven-baked with my toasted panko method , it is a much healthier option and you can enjoy without any guilt.

Jason and I try to penny pinch whenever we can.

High-starch potatoes, including the russet variety, have softer, fluffier insides that are well-suited for making mashed potatoes, fries, chips and baked potatoes.

Less Calories and Less Washing! Baked Tonkatsu step by step

  1. Roast the panko in a frying pan until golden brown - do not burn. Cool down in the pan..

  2. Slice a block of pork leg. Salt and pepper both sides..

  3. Put the white flour and pork slices into a thick plastic bag. Let in a little air, then close and shake well to coat the pork with the flour evenly..

  4. Check inside and if the slices of pork are stuck together, separate them and coat with flour..

  5. Add the mayonnaise into the plastic bag and rub over the pork slices. Make sure the mayonnaise coats the meat evenly..

  6. Transfer Step 5 to the cooled pan with panko and coat..

  7. Once you have coated the pork slices, move them to the edge of the pan to reduce washing..

  8. Place the pork slices on a baking tray. I sliced small new potatoes in half and added them to the dish this time..

  9. The mayonnaise in the coating works like oil. Itll bake crispy. If you want it extra crisp, brush oil on the surface of the meat..

  10. Place on the top rack of the ovenand bake without preheating for 15-20 minutes at 570°F/300°C. Adjust the time depending on doneness..

The starches are actually desirable when making mashed potatoes or baked potatoes, because they have less moisture inside and can absorb liquid well.

Rice may seem like a healthier grain choice for dinner, but in reality rice contains a lot of starch that turns into sugar and fat once digested.

The good news is that by adding coconut oil into your rice, you can cut the calorie count in half.

Use these tips to make your rice a little healthier.

Wash 'em down with a glass of milk.