Easiest Way to Spring at dinner Managu in dairy cream

Easiest Way to Spring at dinner Managu in dairy cream Delicious, fresh and tasty.

Managu in dairy cream. In this video I demonstrate a delicious way to make Managu(traditional greens). You can use the same guide to make any other greens that you may have. The twist is in using some milk to make them.

Place the plantains and water in a saucepan.

Remove the leaves from the branches and boil in a sufuria until tender.

In a separate sufuria, fry the chopped onion.

You can cook Managu in dairy cream using 3 ingredients and 21 steps. Here is how you achieve it.

Ingredients of Managu in dairy cream

1. It’s of Managu.

2. You need 1 of Large Onion.

3. You need 2 of Red plum tomatoes.

This meal is best served in Branch-meal between breakfast and lunch Mulunga Alukwe.

Lunch is great whenever you have traditional vegetables.

Cooking cream, milk or coconut milk can be added in to mellow down the bitter taste of these veggies but for this recipe I went for a simple steaming then frying in onions and ripe tomatoes just as my mother would prepare it for us growing up..

Managu is a little bit labor intensive when it comes to plucking the leaves from the stem but it.

Managu in dairy cream instructions

1. Remove the leaves from the stalks.

2. Put them in alot of water. Sometimes they have soil and Putting them in alot of water makes the soil sink..

3. Rinse 3 times..

4. You can boil for few minute before frying or you can fry them without boiling..

5. Under medium heat, put your oil and onions and fry them till transluscent..

6. Add the tomatoes, let them cook till soft..

7. Add the boiled managu and mix thoroughly..

8. Cover and let it cook for few minutes..

9. Add the dairy cream and give it a final mix. If ita too thick, add very little water or milk..

10. Cover and let it simmer for 5 minutes..

11. Remove and serve with Ugali..

12. Put them in alot of water. Sometimes they have soil and Putting them in alot of water makes the soil sink..

13. Rinse 3 times..

14. You can boil for few minute before frying or you can fry them without boiling..

15. Under medium heat, put your oil and onions and fry them till transluscent..

16. Add the tomatoes, let them cook till soft..

17. Add the boiled managu and mix thoroughly..

18. Cover and let it cook for few minutes..

19. Add the dairy cream and give it a final mix. If ita too thick, add very little water or milk..

20. Cover and let it simmer for 5 minutes..

21. Remove and serve with Ugali..

Managu is a Kenyan traditional vegetable that is usually mixed with several other traditional vegetables.

See recipes for Stewed Matumbo with Managu, Wet fry matumbo and managu too.

Managu is a common delicacy in Kenyan households usually served with ugali.

Digestion Managu is rich in all the nutrients required for digestion.

The heavy cream I used was from boiling milk fresh from the cows our neighbor has, allowing it to cool and harnessing the cream on top.