How to Best Appetizing Managu fried #vegetable contest

How to Best Appetizing Managu fried #vegetable contest Delicious, fresh and tasty.

Managu fried #vegetable contest. Place the plantains and water in a saucepan. Fried Managu/ amaranth leaves This is a nutritious meal as it helps one to get more blood in the body and its very rich in minerals and Vitamins. Serve as an accompaniment to any meal, though it goes down really well with 'ugali', a polenta like dish served in East Africa.

See recipes for Stewed Matumbo with Managu, Wet fry matumbo and managu too.

Mangú (Mashed Plantains) is one of Dominicans' favorite dishes, and yet we sometimes hear that "el plátano embrutece".

It means that eating plantains is associated with intellectual inferiority.

You can have Managu fried #vegetable contest using 6 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Managu fried #vegetable contest

1. It’s of Enough managu had 10 small bunches.

2. Prepare of Enough cooking oil.

3. You need to taste of Salt.

4. It’s 1/4 cup of milk.

5. It’s 1 of onion.

6. Prepare 1 of tomato.

The popular extension of this myth is that children who eat corn flakes are more intelligent than those who eat Mangú.

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where.

Services is excellent. the very best restaurant in town to eat a big portion of meat In this video I demonstrate a delicious way to make Managu(traditional greens).

You can use the same guide to make any other greens that you may have.

Managu fried #vegetable contest step by step

1. Remove the leaves from the stems and chop this is optional when lazy i dont especially small leaves.

2. Clean the managu then blanch(deep in hot water then remove and deep in cold water).

3. Set aside to drain the water.

4. Fry your onion in cooking oil amount according to preference.

5. When the onions are ready add diced tomato and allow to cook till well mashed.

6. Add salt and stir.

7. Add your managu and stir allow it to cook for about 2-3 minutes under low heat.

8. Add milk cover and let it cook under low heat till ready.

9. Enjoy with ugali.

The twist is in using some milk to make them.

Mangú is a Dominican traditional dish served for breakfast, lunch or dinner.

Mangú is made up of boiled (either ripe or green) plantains or green bananas.

The plantains are then mashed with butter, margarine or oil in the water in which they were boiled.

Saute the onions then add in the ginger garlic paste. let cook for a minute.