Recipe: Yummy Fava bean freekeh

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Recipe: Yummy Fava bean freekeh
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Recipe: Yummy Fava bean freekeh Delicious, fresh and tasty.

Fava bean freekeh. Great recipe for Fava bean freekeh. This is a filling dinner with freekeh, a Middle Eastern rice replacement. It is a whole wheat product.

This is a filling dinner with freekeh, a Middle Eastern rice replacement.

It is a whole wheat product.

References to favas occur in both the Talmud and the Mishna, indicating they have been part of the Middle Eastern diet since at least since.

You can have Fava bean freekeh using 17 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Fava bean freekeh

  1. You need 3 cups of coarse freekeh.

  2. It’s 500 grams of frozen fava beans.

  3. You need 3 tablespoons of olive oil.

  4. It’s 100 grams of finely ground beef.

  5. Prepare 100 gram of almonds.

  6. You need 15 grams of butter.

  7. You need 1 of TBP olive oil.

  8. It’s 15 grams of salt.

  9. You need of Black pepper.

  10. You need 5 grams of Curcumin.

  11. You need 5 grams of Mixed spices.

  12. It’s 5 grams of Ground cinnamon.

  13. You need 5 grams of Ground cardamom.

  14. It’s 1 liter of water.

  15. Prepare 1 cube of chicken broth or vegetable broth.

  16. Prepare 1 of medium onion finely chopped.

  17. It’s 1 tablespoon of vegetable oil.

Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals.

Drain, transfer to medium bowl, and let cool slightly.

Line medium rimmed baking sheet with foil.

Fava beans are one of the oldest domesticated food legumes.

Fava bean freekeh step by step

  1. Remove any debris from the freekeh, wash it and squeeze out excess water..

  2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes..

  3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh..

  4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes..

  5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate..

  6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish..

References to favas occur in both the Talmud and the Mishna, indicating they have been part of the Middle Eastern diet since at least since.

Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals, including Calcium, Manganese, Magnesium, Iron, Potassium.

Fava beans, Peas, and Freekeh Salad.

It's seasonal produce at its BEST!

Method of preparation Wash and boil the freekeh in three cups of salted water until cooked.