Recipe: Delicious Stewed managu
Recipe: Delicious Stewed managu Delicious, fresh and tasty.
Stewed managu. See recipes for Stewed Lung fish (Kamongo) with ugali & managu too. Place the plantains and water in a saucepan. See recipes for Stewed Lung fish (Kamongo) with ugali & managu too.
The African Nightshade is an indigenous vegetable popularly known as 'managu' in Kenya.
In comparison to kale or collard greens (spinach), managu is a highly nutritious vegetable rich in protein, iron, calcium, folate as well as vitamin A, C and E.
Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where.
You can have Stewed managu using 3 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Stewed managu
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It’s 1 bunch of Managua cooking oil.
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Prepare 2 of medium onions 3 medium tomatoe.
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It’s to taste of salt.
There has been a paradigm shift in the eating patterns of most Kenyans, primarily due to the new crop of diseases that are famously known as.
Add the milk to the cooked managu.
Milk gives the vegetable a distinctive flavour so do not add water.
Fermented milk or sour cream is a good alternative, depending on one's taste.
Stewed managu instructions
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Cut Managu and wash them then boil..
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Chop onions and tomatoes..
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Heat cooking oil in a sufuria and add onions and stir..
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Add tomatoes stir again, add the boiled Managu and salt then leave it to cook..
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Serve hot..
Serving Tips Goes well with ugali.
Add beef stew or fish and you will thoroughly enjoy your meal.
Mangú (Mashed Plantains) is one of Dominicans' favorite dishes, and yet we sometimes hear that "el plátano embrutece".
It means that eating plantains is associated with intellectual inferiority.
The popular extension of this myth is that children who eat corn flakes are more intelligent than those who eat Mangú. roasted and stewed meat, with salami, ham and cheese.
