Recipe: at dinner Managu spinach and ugali

Erik Munoz
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Recipe: at dinner Managu spinach and ugali
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Recipe: at dinner Managu spinach and ugali Delicious, fresh and tasty.

Managu spinach and ugali. Put the oil in a sufuria and heat. Slice the onions the add tomatoes and salt. Ugali, Managu(African nightshade) and beef Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location.

Put the cleaned leaves in a sufuria.

Jenny Can Cook Recommended for you Ugali is a staple food of Kenya.

It is prepared from maize (corn) flour and is commonly eaten with traditional vegetables such as sukuma wiki (kales), terere (amaranth), spinach or managu (African nightshade).

You can have Managu spinach and ugali using 5 ingredients and 7 steps. Here is how you cook it.

Ingredients of Managu spinach and ugali

  1. It’s 3 bunch of managu.

  2. It’s 3 bunch of spinach.

  3. It’s 2 of ripe tomatoes.

  4. It’s 1 of onion.

  5. You need of oil.

It is known by different names amongst the various communities of Kenya such as Kuon among the Dholuo, Ngima among the Kikuyu, Sima among coastal communities and Obusuma among some Luhya.

Can be served immediately hot or stored or frozen for future use.

Our Managu meal is a good accompaniment with chicken and Rice or Ugali. source Managu can be served with Ugali, rice, chapatis and bananas among others.

Fish, chicken, meat and eggs make great companions.

Managu spinach and ugali step by step

  1. Wash the managu and spinach..

  2. Cut them..

  3. Put the oil in a sufuria and heat.

  4. Slice the onions the add tomatoes and salt..

  5. Add the managu and spinach.

  6. Cook for 10min.

  7. Serve with ugali..

They can be consumed almost at every meal except when taking drinks such as tea, chocolate or coffee.

Include them regularly in your diet as vegetables or use them for medicinal purposes.

Ugali, ugali beef, ugali wet fry, ugali managu Managu and Saga are common vegetables in Kenya.

These vegetables are mostly grown in Kisii, Rift Valley, Central Kenya and Western parts of the country, They are also popular in Nigeria, Ghana, South Africa,Uganda,Tanzania and many parts of Africa.

Vegetables are also popular in most European countries.