Recipe: Yummy Fried managu

Recipe: Yummy Fried managu Delicious, fresh and tasty.

Fried managu. Place the plantains and water in a saucepan. Saute the onions then add in the ginger garlic paste. let cook for a minute. Add in the tomatoes, season, and let cook to a paste.

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Serve as an accompaniment to any meal, though it goes down really well with 'ugali', a polenta like dish served in East Africa.

You can have Fried managu using 5 ingredients and 4 steps. Here is how you cook that.

Ingredients of Fried managu

1. It’s 3 bunches of deleafed managu.

2. It’s 1 of sliced onion.

3. It’s 3 of chopped tomatoes.

4. Prepare of cooking oil.

5. It’s of salt.

So next time you go to the market, treat yourself to a bunch, or two, of managu and remember…fried/boiled green vegetables contain more usable iron than raw vegetables.

In this video I demonstrate a delicious way to make Managu(traditional greens).

You can use the same guide to make any other greens that you may have.

The twist is in using some milk to make them.

Fried managu step by step

1. Boil the managu for 30-40 minutes..

2. Place cooking oil and onions in a sufuria..

3. Add tomatoes and cover for 3 minutes and then stir as you crash..

4. Add managu and stir for 2 minutes. add a little water or milk then stir and allow to cook for 3minutes then turn off heat and serve..

Mangú (Mashed Plantains) is one of Dominicans' favorite dishes, and yet we sometimes hear that "el plátano embrutece".

It means that eating plantains is associated with intellectual inferiority.

The popular extension of this myth is that children who eat corn flakes are more intelligent than those who eat Mangú.

Dough: Mix dry ingredients together (including yeast).

Add oil and water and mix well.