Easiest Way to Easy At Home Moussaka (DIET!)

Louisa Davidson

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Easiest Way to Easy At Home Moussaka (DIET!) Delicious, fresh and tasty.

Moussaka (DIET!). Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for your lunchbox. It's also one of those dishes that tastes even better the next day!. With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides.

Also, if possible, have a friend/child/spouse on hand to help you out.

It is not a light fresh dish whatsoever.

Greek moussaka is heavy, filling, and incredibly delicious.

You can cook Moussaka (DIET!) using 24 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Moussaka (DIET!)

You need 600 g of Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz ..
It’s 3 teaspoons of salt.
You need of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
It’s 500 g of lamb lean steak (chopped small) / 17½ oz ..
You need 200 g of tomatoes chopped (½ a can) / 7 oz ..
Prepare 150 g of onion (chopped) / 5 oz ..
Prepare 100 g of carrot (chopped) / 3½ oz ..
Prepare 75 g of celery (chopped) / 2½ oz ..
Prepare 4 tablespoons of tomato purée.
Prepare 2 teaspoons of garlic granules.
It’s 2 teaspoons of mixed herbs.
You need 1 teaspoon of mint dried.
You need 1 of bay leaf.
It’s ½ teaspoon of black pepper ground.
It’s of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
It’s 600 g of cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz ..
You need 450 ml of vegetable stock / 15 fl . oz ..
Prepare 1 teaspoon of white pepper.
You need 1 teaspoon of garlic powder.
You need 250 g of quark / 9 oz ..
It’s 100 g of ricotta fat free / 3½ oz ..
Prepare 2 of eggs.
It’s 100 g of cheddar cheese grated low fat / 3½ oz ..
You need 50 g of cherry tomatoes (halved) / 2 oz ..

Traditional Greek Moussaka is made with fresh ground lamb, eggplant, and potatoes or with eggplant only.

This Moussaka recipe uses eggplants only.

Lamb is popular in Greece, Italy, and the Middle east, but not as popular in the United States.

For this recipe, you can substitute beef, chicken, or turkey for all or part of […] Keto Moussaka.

Moussaka (DIET!) step by step

Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced..
Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces….
Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning..
Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls..

Our Keto Moussaka Recipe is a low carb take on the classic Greek eggplant lasagna.

It's a rich, cheesy dish that everyone loves!

Moussaka has always been a lamb dish in my family, but if you prefer a different flavor, you can swap the lamb for chicken or beef. w.

The epitome of Greek comfort food, moussaka is basically a hearty eggplant casserole with a juicy, flavor-packed meat sauce.

Topping the meat is either a rich bechamel sauce– a French influence that was introduced later–or, as in today's Moussaka recipe, a cheese-based topping.