Recipe: To Try At Home Cajun Oven Baked Steak and Veggies

Recipe: To Try At Home Cajun Oven Baked Steak and Veggies Delicious, fresh and tasty.

Cajun Oven Baked Steak and Veggies. Cajun Oven Baked Steak and Veggies Cajun BBQ seasoning is amazing on steaks, and for those who don't have a good cajun seasoning on their spice rack there's an easy substitute using only a couple different spices ! Fresh veggies are always preferred, but frozen are more convenient for a quick supper. Remove the vegetables from the oven and toss.

Hot tip: Medium-rare is by far the best level of doneness for beef.

On the side sauté some onions, bell pepper and mushrooms.

Add seasoning and a little instant roux to make a sauce.

You can have Cajun Oven Baked Steak and Veggies using 14 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Cajun Oven Baked Steak and Veggies

1. You need 12 oz. of beef loin steak (new York strip).

2. It’s 1/4 head of broccoli.

3. It’s 1/4 head of cauliflower.

4. It’s 1 of carrot.

5. Prepare 3 tablespoons of unsalted butter.

6. Prepare 4 tablespoons of Cajun Seasoning or:.

7. You need 2 teaspoons of Cayenne Pepper.

8. It’s 2 teaspoons of garlic powder.

9. It’s 2 teaspoons of onion powder.

10. Prepare 1 teaspoon of paprika.

11. Prepare 2 teaspoons of dried oregano.

12. Prepare 1 teaspoon of ground black pepper.

13. You need 1 teaspoon of thyme.

14. Prepare 1/2 teaspoon of red pepper flakes.

You can also make a roasted pepper sauce.

Pour sauce and some veggies on top of the steak, or just put them on the side.

Chop the vegetables and add to a large bowl with a lid.

Mix all the spices, cajun spice, nutritional yeast if using, and salt in a bowl and set aside.

Cajun Oven Baked Steak and Veggies step by step

1. Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours..

2. Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked).

3. Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired..

4. Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!.

Drizzle the oil and lemon on the veggies.

Mix remaining ingredients, and the rest of the Cajun Seasoning together well, and pour over steaks.

Bake for about an hour or until the Pork Steaks are fork tender.

Serve with baked potato and other sides of your own choice.

Stir potatoes halfway through cooking time.