Recipe: Tasty Managu stew

Recipe: Tasty Managu stew Delicious, fresh and tasty.

Managu stew. Rice&beans stew served with managu& mchicha#weeklyjikonichalleng. I love my beans stew thick and my rice not soggy. Place the plantains and water in a saucepan.

Tasty and Simple Slow Cook Beef Stew.

See recipes for Stewed Lung fish (Kamongo) with ugali & managu too.

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where.

You can cook Managu stew using 5 ingredients and 6 steps. Here is how you cook it.

Ingredients of Managu stew

1. You need 3 bunches of managu.

2. Prepare 3 of tomatoes.

3. You need 1 of onion.

4. Prepare to taste of Salt.

5. Prepare 10 mls of oil.

Mangú (Mashed Plantains) is one of Dominicans' favorite dishes, and yet we sometimes hear that "el plátano embrutece".

It means that eating plantains is associated with intellectual inferiority.

The popular extension of this myth is that children who eat corn flakes are more intelligent than those who eat Mangú.

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Managu stew instructions

1. In a sufuria, put managu leaves inside and put to boil( make sure the managu is washed and cut to medium sizes.

2. Boil for 20 minutes ensuring that the managu doesnt turn brown.

3. Into a separate pan fry the diced onions until slightly soft..

4. Add onions and finally add in the managu that is boiled.

5. Add salt and stir..

6. Stir for 3 minutes then serve..

Add the milk to the cooked managu.

Milk gives the vegetable a distinctive flavour so do not add water.

Fermented milk or sour cream is a good alternative, depending on one's taste.

Serving Tips Goes well with ugali.

Add beef stew or fish and you will thoroughly enjoy your meal.