How to Love at dinner Green vegetables and wet fry liver

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How to Love at dinner Green vegetables and wet fry liver
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How to Love at dinner Green vegetables and wet fry liver Delicious, fresh and tasty.

Green vegetables and wet fry liver. Ingredients of Green vegetables and wet fry liver. You need to prepare Bunch of chopped vegetable of your choice. You need of Cooking oil and salt.

Eating vegetables has significant benefits for both our liver function and our bodies' overall health.

Thanks to their high content of enzymes and antioxidants, vegetables cleanse the liver and in doing so eliminate the build-up of toxins and fats.

It can also improve your kidney function in filtering blood; preventing cancer due to its anti-carcinogen properties; and being a vital source of.

You can cook Green vegetables and wet fry liver using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Green vegetables and wet fry liver

  1. It’s Bunch of chopped vegetable of your choice.

  2. Prepare of Liver.

  3. Prepare 2 pieces of each of crushed ginger and garlic.

  4. It’s 3 of chopped onions.

  5. You need 2 of chopped tomatoes.

  6. It’s of Cooking oil and salt.

Vegetables: Cruciferous vegetables like broccoli and cauliflower contain glucosinolate, which helps the liver to produce detoxifying enzymes.

They also contain sulfur compounds that aid with liver health.

Leafy vegetables are high in chlorophyll, which leaches toxins out of the blood stream.

They can neutralize heavy metals to protect the liver.

Green vegetables and wet fry liver step by step

  1. First, i started marinatimg the liver with the grated ginger and garlic and place inside the fridge for 30 minutes, as i cook the vegetables..

  2. For the vegetables, take a sufuria add cooking oil let it heat up then add your onions, cook until they have sweat then add your vegetables bit by bit as you mix it with the onions once done cover it for 1 minute then add salt, mix cover it for 1 minute, i like my vegetables crunchy so i didnt overcook it, once done set it aside..

  3. Now to the liver, place it on heat let it boil with its water, once done add cooking oil,then your onions, cook until they have sweat, add your tomatoes, but cover it dont mix, for a minute..

  4. Once done, add your salt and if you like add spices of your own choice, mix everything together and put off the heat.Serve and enjoy with some ugali… Bon appetite.

Include lots of green salads and vegetables in your diet.

They help correct alkalinity and boost your metabolism.

Destone your liver by drinking a potent mixture of Epsom salt, olive oil, and grapefruit.

The mixture clears out the gallstones and improves bile flow.

Oxygenate your blood and liver with regular exercise.