Easiest Way to Diet Eating on a Dime Keto Friendly Eggplants with spicy chickpeas

Easiest Way to Diet Eating on a Dime Keto Friendly Eggplants with spicy chickpeas Delicious, fresh and tasty.

Keto Friendly Eggplants with spicy chickpeas. Great recipe for Keto Friendly Eggplants with spicy chickpeas. Keto Friendly Eggplants with spicy chickpeas is one of the most well liked of current trending foods in the world. It's simple, it's quick, it tastes yummy.

Keto Friendly Eggplants with spicy chickpeas is something which I've loved my entire life.

Keto Friendly Eggplants with spicy chickpeas instructions.

Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.

You can cook Keto Friendly Eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Keto Friendly Eggplants with spicy chickpeas

1. Prepare 1 of onion chopped.

2. You need 4 of garlic cloves chopped.

3. It’s 1 tbsp of fresh ginger, peeled and chopped.

4. Prepare 4 tbs of ghee/coconut butter.

5. Prepare 2 tsp of ground cumin.

6. You need 2 tsp of ground coriander.

7. Prepare 1 tsp of ground turmeric.

8. It’s 1 tsp of garam masala.

9. Prepare 1 tsp of mild curry powder.

10. It’s 2 of cups/150 g. Mushrooms/ chopped.

11. You need 1 of large tomato(chopped).

12. You need 1 of cup/250 g. canned chickpeas, drained.

13. You need 2 of aubergines/ narrow eggplant, splint in half.

14. You need of Freshly ground black pepper.

Keto Friendly Eggplants with spicy chickpeas step by step.

Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.

Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt.

Rinse the salted eggplant slices thoroughly with cold water.

Keto Friendly Eggplants with spicy chickpeas step by step

1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot..

2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min..

3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened.

4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat..

5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool.

6. To serve, arrange the eggplants on plates and top with curry sauce.

Place the eggs into a shallow bowl.

Let's start with a simple but delicious keto snack made with eggplants.

As the name suggests, this keto snack recipe is made with eggplants and Parmesan cheese, but also with Italian herbs, coconut flour, and almond flour to give it a distinctive taste.

Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers.

I tweaked the recipe a little by adding some cream to the beaten egg and dried Italian herbs to the Parmesan coating.