Easiest Way to Cook Perfect Managu fried

Cordelia Wells
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Easiest Way to Cook Perfect Managu fried
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Easiest Way to Cook Perfect Managu fried Delicious, fresh and tasty.

Managu fried. Place the plantains and water in a saucepan. Fried Managu/ amaranth leaves This is a nutritious meal as it helps one to get more blood in the body and its very rich in minerals and Vitamins. Serve as an accompaniment to any meal, though it goes down really well with 'ugali', a polenta like dish served in East Africa.

See recipes for Stewed Matumbo with Managu, Wet fry matumbo and managu too.

Mangú (Mashed Plantains) is one of Dominicans' favorite dishes, and yet we sometimes hear that "el plátano embrutece".

It means that eating plantains is associated with intellectual inferiority.

You can have Managu fried using 5 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Managu fried

  1. Prepare 4 bunches of Managu.

  2. It’s 3 tbsp of oil.

  3. Prepare 1 of onions.

  4. It’s 2 of tomatoes.

  5. Prepare to taste of Salt.

The popular extension of this myth is that children who eat corn flakes are more intelligent than those who eat Mangú.

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where.

Services is excellent. the very best restaurant in town to eat a big portion of meat In this video I demonstrate a delicious way to make Managu(traditional greens).

You can use the same guide to make any other greens that you may have.

Managu fried step by step

  1. Put the managu to boil for about 30 minutes until soft and less bitter..

  2. Then cut the tomatoes and onions to small pieces. Put oil in a Sufuria and start frying onions until slightly brown then add tomatoes..

  3. Cook the tomatoes unril soft. Then add in salt and stir..

  4. Add in the boiled Managu,stir and mix..

  5. Then cook for 5 minutes then serve..

  6. Serve with Ugali..

The twist is in using some milk to make them.

Mangú is a Dominican traditional dish served for breakfast, lunch or dinner.

Mangú is made up of boiled (either ripe or green) plantains or green bananas.

The plantains are then mashed with butter, margarine or oil in the water in which they were boiled.

Saute the onions then add in the ginger garlic paste. let cook for a minute.