Easiest Way to Diet Yummy Green grams curry #4week challenge

Easiest Way to Diet Yummy Green grams curry #4week challenge Delicious, fresh and tasty.

Green grams curry #4week challenge. Green gram curry recipe with Instant pot & stovetop instructions - Green gram also known as mung bean or whole moong dal is a lentil that is widely used in Asian cooking. This green dal is used to make curry, stew, stir fry, soup and even sweet dishes. Green gram is also sprouted and added to noodles and sprouts salads.

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Green Gram Curry is served as the first course of a Sadya, along with rice, pappad and a drizzle of ghee.

The crumbling sound of the pappad as you crush it and mix it with the curry n rice… the flavour overload which hits you on your first mouthful… all these emotions signal the arrival of Onam, and your mind n body prepares itself for the delicious feast to come…!!!

You can cook Green grams curry #4week challenge using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Green grams curry #4week challenge

1. You need 400 gm of greengrams(ndengu).

2. It’s 4 spoons of cooking oil.

3. Prepare 1 of big onion.

4. Prepare 4 of tomatoes.

5. Prepare of 1 tsp coriander powder.

6. It’s of 1 tsp black pepper.

7. You need of 1 tsp fenugreek powder.

8. You need of 1/2 tsp tumeric powder.

9. It’s of 1 bunch of coliander leaves.

10. You need 1 cup of water.

11. You need 1/2 tsp of salt.

Pachai payaru Kulambu recipe - simple, quick and easy curry recipe for rice.

Made with very minimal ingredients, this tastes so perfect with idli/dosa as well.

This legume has got an amazing benefits which includes anti-diabetic and anti-cancer effects.

This is a must in our diet at least once a week.

Green grams curry #4week challenge instructions

1. Measured 400grams of greengrams and boiled.Chop the onion and fry till golden brown, then add in the chopped tomatoes and cook for a while..

2. At this point add the spices and you will have such and the pre cooked greengrams simmer to cook slowly.(if you greengrams had not dried water do not strain use it instead of adding more water).

3. Then add in a bunch of chopped coriander stir and serve.

4. With your favorite side dish,chapati or Rice.

Replace milk with coconut milk to make this curry vegan.

But if you are able to, try using regular milk in this curry to make it as creamy and delicious as possible.

Try including green gram in your diet.

They are highly nutritious and easy to cook.

You can have this curry with rice, chapatis or my favorite, soft idiyappams.