How to Fall Tasty Managu Stew

How to Fall Tasty Managu Stew Delicious, fresh and tasty.

Managu Stew. Rice&beans stew served with managu& mchicha#weeklyjikonichalleng. I love my beans stew thick and my rice not soggy. Place the plantains and water in a saucepan.

Tasty and Simple Slow Cook Beef Stew.

See recipes for Stewed Lung fish (Kamongo) with ugali & managu too.

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where.

You can cook Managu Stew using 6 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Managu Stew

1. It’s 3 bundles of managu.

2. You need 1 tbsp of oil.

3. Prepare 1 of onion diced.

4. You need 2 of medium size tomatoes.

5. It’s 1/4 litre of milk.

6. You need to taste of Salt.

Mangú (Mashed Plantains) is one of Dominicans' favorite dishes, and yet we sometimes hear that "el plátano embrutece".

It means that eating plantains is associated with intellectual inferiority.

The popular extension of this myth is that children who eat corn flakes are more intelligent than those who eat Mangú.

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Managu Stew step by step

1. Remove the managu from the stalks. Put to boil..

2. Boil for around 45 minutes. Boil until a little bit soft..

3. Then put oil in a sufuria add in onions and fry until brown..

4. Add in tomatoes and stir until soft. Then drain off the excess water which remained when boiling the managu..

5. Add in the managu and stir..

6. Let it cook until all water has evaporated..

7. Add in milk, this reduces the bitterness..

8. You can add salt..

9. Stir nicely and cook for 5 minutes..

10. Serve..

Add the milk to the cooked managu.

Milk gives the vegetable a distinctive flavour so do not add water.

Fermented milk or sour cream is a good alternative, depending on one's taste.

Serving Tips Goes well with ugali.

Add beef stew or fish and you will thoroughly enjoy your meal.