Recipe: At Home Cooked Managu

Recipe: At Home Cooked Managu Delicious, fresh and tasty.

Cooked Managu. This meal is best served in Branch-meal between breakfast and lunch Mulunga Alukwe. Lunch is great whenever you have traditional vegetables. The African Nightshade, also locally known as Managu, is a popular vegetable in Eastern Africa.

The African Nightshade is an indigenous vegetable.

Shortly after mix well and serve hot with ugali.

Managu (leaves of solanum psedocapsicum) is known as Osuga by the Luo community..

You can cook Cooked Managu using 5 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Cooked Managu

1. It’s 4 bunches of managu.

2. It’s of Cooking oil.

3. It’s 3 of tomatoes.

4. You need 1 of onion.

5. It’s 1 pinch of salt.

It can be bitter in taste, and so to reduce the bitterness, allow the cooked vegetable to rest for a few days before serving or add maziwa lala (fermented milk) or cream.

Managu is a leafy green vegetable common throughout Kenya and nearby countries.

The leaves are usually cooked with other vegetables.

Although originally quite bitter, the flavor can be improved by letting it rest several days after cooking or by adding fermented milk.

Cooked Managu instructions

1. Remove the hard fibre of the managu..

2. Wash the keenly without removing the soft fibre. Then boil..

3. Do not overcook coz they are better green.

4. Fry onions, then add tomatoes.

5. Add the managu and salt..

6. Cover to cook for 5 minutes.

7. Remove from heat and serve. You can add milk if you prefer..

Managu is a crop that grows well in a variety of soil types.

Place the plantains and water in a saucepan.

Ecological Requirements for growing African Nightshade.

The different varieties of Managu grow well in different regions.

African nightshades are several species of plants in the section Solanum of the genus Solanum, that are commonly consumed as leafy vegetables and herbs.