How to Vegan Perfect Managu and kales
How to Vegan Perfect Managu and kales Delicious, fresh and tasty.
Managu and kales. Managu and kales As you can see today i decided to mix up a little. Boil the managu until soft. in a sufuria place onions and cooking oil.. Managu and Saga are common vegetables in Kenya.
Dry fry meat and ugali with managu/mchicha.
The African nightshade / black nightshade, commonly referred to Kenya as Managu, is grown as an edible vegetable in Kenya.
It is cherished for its nutritious benefits and has been used in traditional African medicine over the ages.
You can have Managu and kales using 6 ingredients and 5 steps. Here is how you cook that.
Ingredients of Managu and kales
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It’s 1 of fat bunch managu.
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You need 2 bunches of kales chopped.
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You need 2 of chopped onions.
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Prepare 5 of chopped tomatoes.
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You need of cooking oil.
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Prepare of salt.
As people grow more health-conscious, they are adding Managu and other traditional African vegetables to their diet.
Ndung'u cultivates half an acre of managu near Murindati river which snakes its way through the village.
He also gets some few cash from kales and other crops like French peas but managu is his.
Managu can be served with Ugali, rice, chapatis and bananas among others.
Managu and kales step by step
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Boil the managu until soft. in a sufuria place onions and cooking oil. Add (3) tomatoes and stir then cover for a few minutes then uncover and crash the tomatoes.
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Add the managu and stir then add salt. add alittle water and cover for 3 minutes then turn off heat and serve.
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For the kales place onions in a sufuria add cooking oil and stir..
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Add the tomatoes and cover for2 minutes then crash as you stir..
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Add the kales and stir then add salt and alittle water then cover for 5-10 minutes until kales are cooked then turn off heat and serve.
Fish, chicken, meat and eggs make great companions.
They can be consumed almost at every meal except when taking drinks such as tea, chocolate or coffee.
Include them regularly in your diet as vegetables or use them for medicinal purposes.
The health benefits of eating African indigenous vegetables are so many that doctors are now encouraging more people to eat these vegetables so as to curb lifestyle diseases.
My labour only involves irrigation once a week.
