How to Best Appetizing Wheat vegetable bulgur

How to Best Appetizing Wheat vegetable bulgur Delicious, fresh and tasty.

Wheat vegetable bulgur. Bulgur wheat is very simple to prepare. How to Cook Bulgur Wheat: Cooking bulgur could not be easier. You'll need to use about one and a half to twice as much boiling water as bulgur.

Cooking bulgur couldn't be simpler: Combine one cup of bulgur with two cups of water in a pot.

Cover pot and reduce heat to a simmer.

Remove from heat but don't remove the cover.

You can cook Wheat vegetable bulgur using 18 ingredients and 8 steps. Here is how you cook that.

Ingredients of Wheat vegetable bulgur

1. You need 500 gram of coarse wheat bulgur, washed.

2. Prepare 1 cup of chopped aubergine in cubes.

3. It’s 1 cup of chopped potatoes in cubes.

4. You need 1 cup of finely chopped carrots.

5. You need 1 cup of finely chopped white onions.

6. Prepare 3 of green or red bell peppers if desired.

7. It’s 25 grams of butter.

8. You need of grated parmesan cheese.

9. Prepare of vegetable oil for frying aubergine and potatoes.

10. You need of black pepper half a teaspoon.

11. It’s 10 grams of salt.

12. You need 5 grams of red cayenne pepper.

13. Prepare 1 clove of garlic.

14. You need 750 ml of water.

15. It’s half of a teaspoon cumin powder.

16. Prepare of parsley to garnish.

17. Prepare 1 of TBP tomato paste.

18. Prepare 1 TSP of chicken base.

Bulgur is quick-cooking grain, made of wheat berries that have been steamed, dried and crushed.

It is most often seen in Mediterranean and middle Eastern dishes.

It has a mild taste and springy texture which is perfect in salads, meat and vegetable dishes.

Because it's already partially cooked, bulgur wheat is quick and easy to prepare at home.

Wheat vegetable bulgur instructions

1. Chop the aubergine and potatoes into cubes..

2. Fry the aubergine till brown the fry the potatoes..

3. Put the finely chopped white onions in a pot with the butter. Fry then add the aubergine, potatoes, carrots, garlic and chilli peppers. Add the bulgur..

4. Add the salt, cumin, black and red peppers..

5. Pour over 750 ml of water to barely cover the ingredients in the pan..

6. Add tomato paste and chicken base. Let the water boil,then reduce the heat and cover the pan..

7. Turn off the heat after 15 min. Keep covered for 20 minutes..

8. Serve hot with grated parmesan cheese or cooking cream on top. Garnish with parsley. You can serve with yoghurt side dish or kefir..

A simple vegetable stir-fry served over fluffy bulgur wheat.

Toasted cumin adds subtle tones to this quick, simple meal.

Basil and tart kumquats bring the flavors to a bright, exciting finish!

While we love bulgur in a traditional tabbouleh, this high-fiber, quick-cooking grain can do so much more.

Try it in our California-Style Veggie Burgers or serve it as a tasty, healthy side dish with dinner tonight.