Recipe: Perfect Terere and managu served with ugali

Recipe: Perfect Terere and managu served with ugali Delicious, fresh and tasty.

Terere and managu served with ugali. Terere and managu served with ugali This are my best vegetables. Managu and Terere These are Kenyan traditional vegetables eaten by Kenyans. They are very delicious when eaten with Ugali.

Best served with Traditional Vegetables Some, like the Kalenjins, prefer taking it accompanied by soar milk- Mursik.

See recipes for Stewed Lung fish (Kamongo) with ugali & managu too.

Managu is a common delicacy in Kenyan households usually served with ugali.

You can have Terere and managu served with ugali using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Terere and managu served with ugali

1. You need 1 bunch of terere.

2. It’s 1 bunch of managu.

3. Prepare 1 of onion.

4. It’s 2 of tomatoes.

5. You need leaves of Coriander.

6. It’s of Capsicum.

7. It’s of Crushed ginger and garlic.

8. You need to taste of Salt.

9. You need 1 of little cooking oil.

Digestion Managu is rich in all the nutrients required for digestion.

Growing up in the village, Ugali and indigenous vegetables such as Nightshade (Managu), Amaranthus (Terere), Spider plant (Saget) and Crotalaria (Mito) were the staple food.

In school, we were encouraged by teachers to study hard so that we could afford to lead a good life with plenty of good food- which in this case is meant roast meat (nyama choma) and junk food.

Managu can be served with Ugali, rice, chapatis and bananas among others.

Terere and managu served with ugali instructions

1. Wash the vegetables well before cutting.

2. Prepare the other ingredients and start frying. Start with the onion then garlic, ginger, capsicum, coriander leaves and salt and tomatoes after which you can add the vegetables..

3. For good taste dont burn the garlic when frying and don't cover your vegetables when cooking.

4. When ready you can serve with ugali or rice, its so sweet.

Fish, chicken, meat and eggs make great companions.

They can be consumed almost at every meal except when taking drinks such as tea, chocolate or coffee.

Include them regularly in your diet as vegetables or use them for medicinal purposes.

Managu and Saga are common vegetables in Kenya.

These vegetables are mostly grown in Kisii, Rift Valley, Central Kenya and Western parts of the country, They are also popular in Nigeria, Ghana, South Africa,Uganda,Tanzania and many parts of Africa.