Recipe: To Try At Home Stewed managu

Recipe: To Try At Home Stewed managu Delicious, fresh and tasty.

Stewed managu. See recipes for Stewed Lung fish (Kamongo) with ugali & managu too. Best Managu (Night Shade) Vegetable Meal The best way to prepare and cook Delicious Nutritious Managu yet not bitter. Can be served immediately hot or stored or frozen for future use.

In comparison to kale or collard greens (spinach), managu is a highly nutritious vegetable rich in protein, iron, calcium, folate as well as vitamin A, C and E.

Add the milk to the cooked managu.

Milk gives the vegetable a distinctive flavour so do not add water.

You can have Stewed managu using 5 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Stewed managu

1. You need 3 bunches of managu.

2. It’s 2 tbsp of oil.

3. It’s 1 of large tomato.

4. You need 1 of medium size onion.

5. Prepare 1/2 cup of milk.

Fermented milk or sour cream is a good alternative, depending on one's taste.

Serving Tips Goes well with ugali.

Add beef stew or fish and you will thoroughly enjoy your meal.

There has been a paradigm shift in the eating patterns of most Kenyans, primarily due to the new crop of diseases that are famously known as.

Stewed managu step by step

1. Wash managu and put to boil for 30 minutes until soft..

2. Fry with onions and tomatoes. Add in salt, when all the water is dried up, add in Milk..

3. Cook for 2 minutes then serve best with Ugali..

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where. roasted and stewed meat, with salami, ham and cheese.

Wine - Drinks Moscato d' Asti "Ciombo".

An extraordinary fresh bouquet, delicate notes of grapes orange blossoms, jasmine and elderflowers.

See recipes for Stewed Lung fish (Kamongo) with ugali & managu too.

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