Easiest Way to Cook at dinner Managu

Easiest Way to Cook at dinner Managu Delicious, fresh and tasty.

Managu. The African nightshade / black nightshade, commonly referred to Kenya as Managu, is grown as an edible vegetable in Kenya. It is cherished for its nutritious benefits and has been used in traditional African medicine over the ages. As people grow more health-conscious, they are adding Managu and other traditional African vegetables to their diet.

There is a large variation in diversity of the African nightshades, which have many nutritional and medicinal benefits.

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where there has been loss of blood.

Traditionally the leaves were used as a quick fix for warriors after injuries to heal their wounds.

You can cook Managu using 4 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Managu

1. It’s 3 bunches of managu.

2. It’s 3/4 litre of milk or cream.

3. It’s to taste of Salt.

4. Prepare 1 of onion- chopped.

Managu is also used as an anti-rheumatic, counter-irritant traditional.

The African nightshade (managu) farmer says the demand.

They also contain significant amounts of phenols and alkaloids, including cocaine, quinine, nicotine, and morphine.

Grows in wooded areas and is said to treat a number of diseases, like Asthma.

Managu step by step

1. First i started by removing the leaves from the managu branches and then put to boil in a sufuria until tender. This should be for 20 to 30 minutes.

2. When boiling do not add too much water add 1 and 1/2 cups of water. the water should dry off..

3. In a different sufuria, fry the chopped onion until slighty brown..

4. Add the boiled Managu while continuing to stir. Then add salt to taste..

5. Reduce the heat to low heat then just allow the managu to simmer for about 3 minutes..

6. Add either cream or milk. I preferred milk because. it was easily affordable..

7. Cook for about 8 minutes and serve..

The African Nightshade plant popularly known as "Managu" has been gaining popularity and finding its way to the supermarket shelves and many urban groceries due to its high economical value to the farmer, its ever increasing demand resulting from its high nutritional and medicinal value.

There has been a paradigm shift in the eating patterns… Managua (Spanish pronunciation: ) is the capital and largest city of Nicaragua, and the center of an eponymous department.

My labour only involves irrigation once a week.

Place the plantains and water in a saucepan.

The Swahili call it Mnavu, Luhya's call it Namasaka, Luos refer to it as Osuga, Kambas simply call it kitulu while the Kipsigis call it isoiyot.