Easiest Way to Cook Tasty Healthy Curry Turmeric Stir-fried Green Beans

Easiest Way to Cook Tasty Healthy Curry Turmeric Stir-fried Green Beans Delicious, fresh and tasty.

Healthy Curry Turmeric Stir-fried Green Beans. Great recipe for Healthy Curry Turmeric Stir-fried Green Beans. We've decided to embark on a more healthy diet in this house by (no, we still eat meat hehehehe) eating more vegetables. I saw a relative make this during Chinese New Year and it was delicious!

Heat the oil in a saucepan over medium-high heat.

Cook the onion, serrano pepper, garlic, and curry leaves in the oil until the onions are golden brown.

Add the green beans to the mixture and stir until evenly coated.

You can have Healthy Curry Turmeric Stir-fried Green Beans using 11 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy Curry Turmeric Stir-fried Green Beans

1. Prepare of Green beans, halved.

2. Prepare 4 cloves of garlic, chopped.

3. Prepare 1/2 tsp of turmeric.

4. You need 1 tsp of curry powder.

5. Prepare 1/2 tsp of cumin powder.

6. Prepare 1 tsp of red pepper flakes (optional).

7. You need 1/2 tsp of salt and pepper.

8. It’s 1 tsp of seasoning (chicken, mushroom, beef, anchovies, etc).

9. Prepare 1 tsp of sugar.

10. Prepare 1/2 cup of broth/water.

11. Prepare 1 tsp of soy sauce (optional).

Add the curry leaves, chopped green chillies and ginger.

Next add the beans, salt and turmeric and stir everything in until the turmeric and salt are distributed and the oil coats the green beans too.

Reduce the heat; cover and cook until the potatoes are fork tender and the beans are cooked through.

The cooking time will depend on the kind of potatoes and how long the beans take to cook.

Healthy Curry Turmeric Stir-fried Green Beans step by step

1. Heat oil, saute garlic until fragrant, approx 30 seconds.

2. Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes.

3. Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth.

4. Cook for 1 minute (If youre using softer vegetables like eggplants, add now to steam a little).

5. Youre done!.

Green beans are gently cooked in a mild, warming spiced coconut sauce in this beautiful Sri Lankan recipe from Kolamba in Soho.

It's also quick and simple to cook, although it's well worth making the curry leaf oil the night before, too - the way the green oil floats on the surface of the coconut milk is beautiful (and will earn you serious cheffy brownie points too).

Green Bean Curry potatoes is a delicious Indian curry cooked with creamy potatoes and just a few earthy spices.

The Beans Mezhukkupuratti Recipe is a delicious dish where the beans are tempered with mustard seeds and curry leaves, cooked with onion slices and finished with turmeric powder, pepper powder which adds a beautiful mild flavours to the beans.

Mezhukkupuratti means stir fry in Malayalam.