How to Refreshing Tasty Cauliflower Stir Fry (Indian Style) #mycookbook

How to Refreshing Tasty Cauliflower Stir Fry (Indian Style) #mycookbook Delicious, fresh and tasty.

Cauliflower Stir Fry (Indian Style) #mycookbook. Keyword cauliflower, dhabha, punjabi, roadside, rozkakhana. How to Make Cauliflower stir fry. Add in onion and curry leaves and fry.

Goes well with chapatti / roti.

Indian cauliflower stir fry recipe is a simple recipe which can be enjoyed as main meal for lunch or dinner or even evening snack time.

To make low carb cauliflower stir fry, heat the oil in a deep non-stick pan and sauté the cauliflower along with some salt.

You can cook Cauliflower Stir Fry (Indian Style) #mycookbook using 13 ingredients and 18 steps. Here is how you achieve it.

Ingredients of Cauliflower Stir Fry (Indian Style)

#mycookbook

1. Prepare 500 g of chopped cauliflower florets.

2. Prepare 1 cup of chopped onion.

3. It’s 1/2 cup of chopped tomato.

4. Prepare 1 sprig of curry leaves.

5. Prepare 1/2 teaspoon of mustard seeds.

6. You need 1 pinch of asafoetida powder.

7. Prepare 1/4 teaspoon of turmeric powder.

8. It’s 1 teaspoon of coriander powder.

9. It’s 1 teaspoon of garam masala powder.

10. Prepare of Salt as per taste.

11. You need 3 tablespoons of oil.

12. You need of Water.

13. You need 2 tablespoons of cilantro leaves.

In a large bowl, add cauliflower florets, peas, and all the Indian spices.

Stir cauliflower and potato into onion mixture to coat with oil.

The cauliflower fry is inspired from the Kerala cuisine.

I also make potato and mushroom fry this way on occasions.

Cauliflower Stir Fry (Indian Style)

#mycookbook instructions

1. Heat 3 tablespoons of oil in a saucepan.

2. Add in 1 teaspoon of mustard seeds and wait till they crackle.

3. Add in a sprig of curry leaves.

4. Add in a cup of finely chopped onions and sauté till they turn translucent..

5. Now add in 1/2 cup of chopped tomatoes and cook till they turn mushy..

6. Add in 1/4 teaspoon turmeric powder.

7. Add 1/4 teaspoon red chilli powder.

8. Add 1/2 teaspoon garam masala.

9. Add 1 teaspoon coriander powder.

10. Add in a pinch of asafoetida.

11. Add salt as per taste.

12. Add in a tablespoon of chopped cilantro leaves and mix well.

13. Add in the cauliflower florets.

14. Add in 1/2 a cup of water and mix well.

15. Cover and cook till the cauliflower gets cooked well.

16. Garnish with 1 tablespoon cilantro leaves.

17. Serve hot with chappatis (Indian flat bread) (check out my recipe for Chappatis).

18. Enjoy 😉👍🏻.

There are two ways a cauliflower fry can be made. one is by shallow frying or deep frying cauliflower florets with or without marination.

The technique and method will depend on the recipe.

Add soy sauce, squeeze in the juice of the lime, and add most of the sliced green onion, reserving the rest for serving.

Stir until the hot sauce has been incorporated.

And this Indian-style Cauliflower Stir-fry is a perfect way to incorporate veggies into your diet.