How to Diet To Try At Home Watermelon rind stir fry

Michael Delgado
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How to Diet To Try At Home Watermelon rind stir fry
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How to Diet To Try At Home Watermelon rind stir fry Delicious, fresh and tasty.

Watermelon rind stir fry. Add the chives and stir to combine. In a small bowl, whisk together the honey, soy sauce, fish sauce, garlic and ginger. Stir the watermelon rind, red bell pepper, and about half the vegetable broth into the onion mixture.

This is a side dish generally served with some roti and dal..

Heat sesame oil in a wok over high heat.

Add salt, black pepper, and red pepper to taste.

You can have Watermelon rind stir fry using 10 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Watermelon rind stir fry

  1. Prepare 1 of medium size watermelon.

  2. It’s 2 tbsp of coconut oil.

  3. Prepare 1/4 tsp of mustard seeds & curry leaves.

  4. Prepare 1 tbsp of urad dal.

  5. You need 3 of dry red chili / powder.

  6. Prepare Pinch of turmeric powder.

  7. Prepare to taste of Salt.

  8. It’s 1 tsp of cumin powder.

  9. You need of Cilantro to garnish.

  10. Prepare 1/4 cup of dry coconut.

Aside from being delicious, the rinds are full of nutritional goodness.

Today we're sharing our recipe for a watermelon rind stir-fry, which is our favourite way to have it.

Paired with simple seasonings, sliced pork and spring onions, stir-fried watermelon rind makes a terrifically easy, quick and economical mid-week meal.

The watermelon has been exceptionally good this summer.

Watermelon rind stir fry step by step

  1. Cut the watermelon. Enjoy the pink fruit as is. The pale pink/ white Rind just below the fruit is what we need for this curry. Remove the green coat/skin & cut the rind into small cubes..

  2. Heat oil in a pan Season with mustard, curry leaves, red chili, urad dal. Fry until golden brown & add WM rind & all the remaining spices in the ingredients 1 by 1. Cook for 10 mins & turn off the gas..

  3. Garnish with cilantro on top & serve as side dish with rice & dal..

It's a nice feeling after enjoying the fruit to know that you can make a wonderful meal with the rind.

Watermelon rind is also nutrient dense with chlorophyll, citrulline, lycopene, amino acids, and flavonoids and phenolic compounds.

Did you know that people in India make a stir-fry out of watermelon rind?

Place watermelon rind in a deep pot and add the sugar.

In the morning, bring to a simmer, stirring to thoroughly dissolve the sugar.