Recipe: Perfect Managu  Ugali

Recipe: Perfect Managu  Ugali Delicious, fresh and tasty.

Managu  Ugali. Ugali, Managu(African nightshade) and beef Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location. Ugali is made from maize flour and water, and is cooked to a very thickened consistency. Ugali, Managu(African nightshade) and beef Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location.

MANAGU Pluck the Managu leaves from the stem then clean the leaves.

Put the cleaned leaves in a sufuria.

Beat eggs and put it in a bowl.

You can have Managu  Ugali using 6 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Managu  Ugali

1. Prepare 3 bunches of managu.

2. It’s 1/2 tsp of salt.

3. It’s 2 tbsp of oil.

4. It’s 1 of small onion.

5. It’s of Water.

6. Prepare 2 of large tomatoes sliced.

The African Nightshade, also locally known as Managu, is a popular vegetable in Eastern Africa.

It is eaten together with the local staple dish, Ugali.

Managu is a naturally bitter vegetable and must be prepared specially to eliminate this bitterness.

Managu is a common delicacy in Kenyan households usually served with ugali.

Managu  Ugali instructions

1. Remove rhe managu leaves from the stalk, wash and put boil for about an hour..

2. Then start frying the onions in oil until golden brown or semi golden brown..

3. Add tomatoes and stir. Stir until it becomes all mashed up. Add salt. Then add the vegetables and mix very well..

4. If the managu has water allow the water to Evaporate. Then add a half liter of milk..

Digestion Managu is rich in all the nutrients required for digestion.

See recipes for Stewed Lung fish (Kamongo) with ugali & managu too.

Managu can be served with Ugali, rice, chapatis and bananas among others.

Fish, chicken, meat and eggs make great companions.

They can be consumed almost at every meal except when taking drinks such as tea, chocolate or coffee.