How to Spring Eating on a Dime Managu# authormarathon#
How to Spring Eating on a Dime Managu# authormarathon# Delicious, fresh and tasty.
Managu# authormarathon#. African nightshades are several species of plants in the section Solanum of the genus Solanum, that are commonly consumed as leafy vegetables and herbs. African nightshades are grown in both high and lowland areas in West and East Africa, particularly in Nigeria and Cameroon. There is a large variation in diversity of the African nightshades, which have many nutritional and medicinal benefits.
As people grow more health-conscious, they are adding Managu and other traditional African vegetables to their diet.
Managua (Spanish pronunciation: ) is the capital and largest city of Nicaragua, and the center of an eponymous department.
Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where there has been loss of blood.
You can have Managu# authormarathon# using 6 ingredients and 3 steps. Here is how you cook it.
Ingredients of Managu# authormarathon#
-
You need of Fresh green managu.
-
You need 2 of ripe tomatoes.
-
Prepare of Onion.
-
You need of Cooking oil.
-
It’s of Salt.
-
Prepare of Water.
Traditionally the leaves were used as a quick fix for warriors after injuries to heal their wounds.
Managu is also used as an anti-rheumatic, counter-irritant traditional.
They also contain significant amounts of phenols and alkaloids, including cocaine, quinine, nicotine, and morphine.
Grows in wooded areas and is said to treat a number of diseases, like Asthma.
Managu# authormarathon# instructions
-
Remove the managu leaves from the stem, wash and boil them for 10 minutes.
-
Fry the onion till brown,add the tomatoes and a little salt and simmer..
-
Then add the managu and stir to mix, cook for three minutes..
Place the plantains and water in a saucepan.
Six thousand years ago, human footprints were left in the volcanic mud along the shores of Lake Managua.
My labour only involves irrigation once a week.
It is a hardy crop that flourishes even in sunny conditions." Managu is a kikuyu word for the African nightshade plant.
The Swahili call it Mnavu, Luhya's call it Namasaka, Luos refer to it as Osuga, Kambas simply call it kitulu while the Kipsigis call it isoiyot.
