How to Blends Appetizing Managu/spinach

Janie Ross
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How to Blends Appetizing Managu/spinach
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How to Blends Appetizing Managu/spinach Delicious, fresh and tasty.

Managu/spinach. Jenny Can Cook Recommended for you The beauty about this recipe is that you can use it for both traditional veggies and everyday veggies such as spinach. One of the best tasting traditional veggies that you can have with this recipe would be managu. They are perfectly heavenly when creamed, promise!

Though there are those that might find it slightly bitter to the taste, managu can be prepared with milk or the cream of milk to take the edge off a little bit.

Most farmers in the region have embraced irrigation which they.

Managu can be served with Ugali, rice, chapatis and bananas among others.

You can have Managu/spinach using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Managu/spinach

  1. Prepare of Managu.

  2. Prepare of Spinach.

  3. You need of Oil.

  4. It’s of Salt.

  5. Prepare of Royco.

  6. It’s of Tomatoes.

  7. You need of Onions.

Fish, chicken, meat and eggs make great companions.

They can be consumed almost at every meal except when taking drinks such as tea, chocolate or coffee.

Include them regularly in your diet as vegetables or use them for medicinal purposes.

Lucy grows spinach, managu, sukuma wiki, sagaa, kanzira, mrenda, mitoo, and terere (amaranth).

Managu/spinach instructions

  1. Boil managu/spinach for about 10-15 mins..

  2. In a sufuria heat oil then add onions.cook till golden brown then add tomatoes salt to taste..

  3. Add in ur vegies n stir.in a small bowl mix 2spoons of royco with water n pour in the vegies n mix..

  4. Cook on low heat for 10 mins n its ready.

Lucy also keeps cows which provide manure for her farm.

My labour only involves irrigation once a week.

Place the plantains and water in a saucepan.

Apart from just planting managu, you can scale up your business to include other indigenous vegetables like terere (amaranth), kunde, spinach and mrenda.

And to explore even more profitability, you can start packaging and branding your produce and deliver it directly to the market.